Kelly Eichenlaub

Compassionate, skill-focused counseling for life transitions

LPC Pennsylvania

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Kelly

Kelly Eichenlaub is a Licensed Professional Counselor who supports people facing stress, anxiety, grief, low self-esteem, depression, and the challenge of major life changes.

Background and approach

She also addresses relationship and family tensions, trauma and abuse, parenting concerns, anger, and a range of related issues such as codependency, caregiver stress, communication problems, and blended family dynamics. Kelly brings nine years of clinical experience to her practice in Pennsylvania and draws on several evidence-informed methods to help clients move forward.

Her style centers on building a collaborative therapeutic relationship where space is created to explore concerns, set goals, and practice new skills. Kelly emphasizes intentional use of time in therapy so clients can gain insight and apply practical tools between sessions.

She integrates approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-focused work, and elements of dialectical and client-centered care to match interventions to each person’s needs. Kelly holds an LPC license (PA LPC PC011240) and conducts work in English.

She provides flexible session formats and frames therapy as a partnership aimed at identifying barriers, practicing strategies, and supporting sustainable change.

Therapeutic Approaches and Online Options

Kelly frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and build practical skills for managing symptoms like anxiety and depression. Acceptance and Commitment Therapy (ACT) is also part of her toolkit, focusing on accepting difficult feelings while clarifying personal values and taking committed action toward meaningful goals. Attachment-based work examines relationship patterns and emotional bonds to support healthier connections and improved interpersonal functioning.

Finding the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and life context, and then choose or blend methods that best fit those needs. This collaborative framing helps clients feel involved in treatment decisions and ensures strategies are relevant to daily life.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible and easier to fit into busy schedules. These formats can increase accessibility for people balancing work, caregiving, or other commitments while still allowing for focused therapeutic work and skills practice between sessions.

Frequently asked questions

What concerns does Kelly commonly address?

She works with stress, anxiety, grief, depression, self-esteem issues, coping with life changes, relationship and family problems, trauma and abuse, parenting challenges, anger, and several related concerns such as codependency and caregiver stress.

What kind of therapeutic approach can I expect?

The practice uses evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, dialectical skills, and client-centered techniques to tailor care to individual goals and needs.

How much clinical experience does the therapist have?

Kelly has nine years of experience providing counseling and skill-based interventions to people facing a variety of emotional and relational concerns.

Where is Kelly licensed and practicing?

She is a Licensed Professional Counselor in Pennsylvania with license number PA LPC PC011240 and offers services in English.

Are sessions available for international clients or in other languages?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Available formats include video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the medium that fits their needs.

How is pricing structured for therapy?

Cost varies with client location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger management

Additional focus areas

Blended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Pennsylvania

Languages

English