Kelly Langston

Compassionate, practical therapy for everyday challenges

LPC Texas

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Kelly

Kelly Langston is an LPC based in Texas who draws on cognitive behavioral techniques alongside complementary approaches to help people manage stress, anxiety, relationship concerns, grief, and self-esteem challenges.

Background and approach

With three years of clinical experience, she emphasizes practical strategies to increase coping skills and build confidence while attending to each person’s individual circumstances. She blends evidence-informed methods such as CBT, ACT, DBT, existential exploration, and solution-focused work to create treatment plans tailored to specific goals.

Whether addressing life transitions, feelings of emptiness, communication problems, or the emotional aftermath of separation and loss, her approach combines compassion with structured interventions aimed at momentum and meaningful change. Kelly aims to meet clients where they are and adjusts the pace and focus based on their needs.

She frames therapy as a collaborative process that respects each person’s values and strengths while offering clear tools for managing symptoms and navigating difficult moments.

Using evidence-based approaches in online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical skills to change them; it is useful for anxiety, stress, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values, accept difficult emotions, and take committed action toward meaningful goals, which can help with grief, life transitions, and feeling stuck. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness that are helpful when strong emotions or relationship difficulties are present.

Choosing the right approach is part of the therapeutic process. Kelly works collaboratively with clients to explore which methods align best with their needs, goals, and preferences and then adapts techniques over time to match progress and changing priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from a licensed professional while accommodating work, family, and geographic constraints, helping clients integrate therapeutic work into everyday life.

Frequently asked questions

What kinds of concerns does she address?

Kelly focuses on stress, anxiety, relationship challenges, grief, self-esteem, and coping with life changes, and also works with issues such as abandonment, communication problems, and postpartum depression.

What is her therapeutic style like?

She uses a mix of approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), existential inquiry, and solution-focused methods to tailor treatment to each client.

How much clinical experience does she have?

Kelly has three years of professional work experience providing mental health support and building therapeutic plans that emphasize practical coping and personal growth.

What are her credentials and where is she located?

She is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 88126.

Does she offer services in languages other than English?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on therapist availability and preference.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeMidlife crisisPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapySolution-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Texas

Languages

English