Khayah Hodges
Practical, compassionate therapy for real-life challenges
LPC Texas
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- Languages
- English
About Khayah
Khayah Hodges is a Licensed Professional Counselor (LPC) practicing in Texas who supports people facing stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, parenting challenges, self-esteem struggles, career questions, coping with life changes, and ADHD.
Background and approach
She draws on a warm, interactive style that aims to balance practical strategies with respectful, compassionate care. With three years of documented professional experience, Khayah uses cognitive behavioral techniques alongside solution-focused methods to shape treatment plans around each person's needs.
She avoids stigmatizing labels and adapts session content and pacing to what feels most useful for the individual. Her work emphasizes collaborative goal-setting and skill building to address current difficulties and improve day-to-day functioning.
Clients who choose her can expect an approach that is direct yet empathetic, focused on problem solving and on developing tools to manage symptoms and navigate life transitions. Khayah communicates in English and offers a variety of remote session formats to make ongoing work manageable within busy schedules.
Evidence-Informed Approaches Delivered Online
Khayah commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for managing symptoms such as anxiety, low mood, and stress. CBT focuses on the links between thoughts, feelings, and behaviors to produce actionable changes in daily life.She also integrates Solution-Focused Therapy, which emphasizes identifying strengths and small, achievable steps toward the changes a person wants. This approach concentrates on goals and resources, making it especially useful for clients seeking concrete progress in a shorter timeframe.
Finding the right approach tends to be a collaborative process. The therapist will work with each person to explore which methods align with their goals, preferences, and the challenges they bring, and will adjust the plan as progress unfolds.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for differing schedules and needs. These formats make it easier to maintain consistent contact and to access therapy from home or other convenient locations, supporting continuity of care when in-person options are limited.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Licensed
Texas
Languages
English