Kristina Stainbrook
Compassionate guidance with practical tools
LPC Pennsylvania
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Kristina
Kristina Stainbrook is a licensed professional counselor in Pennsylvania who focuses on helping adults navigate stress, anxiety, addictions, and family conflicts. She draws on nine years of clinical experience to support clients working on motivation, self-esteem, and confidence.
Background and approach
Kristina emphasizes clients' strengths and encourages people to view themselves as the experts of their own story while she offers guidance and practical strategies. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT), creating a balance between empathetic listening and skill-based work.
This combination allows her to validate clients' experiences while collaborating on concrete ways to change unhelpful thoughts and behaviors. Kristina aims to make the first steps toward a more fulfilling life feel manageable, offering steady support as clients pursue clearer goals and healthier patterns.
Therapeutic approaches and online flexibility
Kristina uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and develop practical coping skills for issues like anxiety, stress, and addictive behaviors. CBT focuses on changing how thoughts influence feelings and actions through structured exercises and real-life practice.She also applies Client-Centered Therapy, which centers on creating an accepting, nonjudgmental space where clients' perspectives guide the work. This approach helps people build self-awareness, access their strengths, and explore values such as life purpose and self-love at their own pace.
Finding the right approach is part of the therapeutic process, and she works collaboratively with each client to determine which methods fit their needs, goals, and personal preferences. Treatment plans are adjusted over time so therapy remains relevant and effective for the individual's circumstances.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and allow clients to engage in therapy in ways that suit their daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Pennsylvania, Oregon
Languages
English