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LB Portrait of LaShaunn Bold

LaShaunn Bold

Compassionate, practical support for life transitions

LCSW Texas

Experience
6 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with LaShaunn

About LaShaunn

LaShaunn Bold is a licensed clinical social worker (LCSW) based in Texas who focuses on helping people navigate stress, anxiety, family conflict, trauma and abuse, and life transitions.

Background and approach

With six years in her current practice and a long history of working with families and young adults, she draws on practical strategies to support emotional regulation, improved communication, and healthier relationships. She blends cognitive behavioral techniques with client-centered and solution-focused methods to create structured yet collaborative care.

Mindfulness and narrative approaches are used alongside problem-solving tools to address patterns rooted in attachment, abandonment, or family-of-origin concerns. LaShaunn emphasizes goal-setting and measurable steps so clients can see progress in areas such as parenting, career stress, coping with change, addiction concerns, and self-esteem.

LaShaunn approaches therapy as a cooperative process, beginning with assessment and goal planning and moving toward skills clients can use independently. Her experience includes work with blended families, foster and adoptive issues, caregiver stress, communication problems, and domestic violence related challenges.

She practices in Texas and conducts sessions in English.

Approaches and Online Options for Practical Change



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective skills; it often helps with anxiety, stress, and problems with coping and self-esteem. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client's goals guide sessions and personal strengths are developed. Mindfulness Therapy encourages present-moment awareness and practical exercises to reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress is made. This helps create a tailored path that balances short-term problem solving with longer-term growth.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, letting people access care around work, family, or geographic constraints. These formats make it easier to maintain consistent care, try different session styles, and integrate therapeutic work into daily life while working with licensed professionals.

Frequently asked questions

What concerns does LaShaunn commonly address?
She works with stress, anxiety, family conflict, trauma and abuse, career issues, addictions, parenting challenges, self-esteem, compassion fatigue, and related concerns such as abandonment and attachment issues.
What is her therapeutic style and approach?
Her style is collaborative and skills-focused, combining client-centered care with cognitive behavioral tools, mindfulness, narrative techniques, and solution-focused strategies to set goals and build practical coping skills.
How much clinical experience does she have?
She has six years of experience in her current practice and additional background working with families and young adults in clinical and educational roles.
Where is she licensed and based?
She is licensed as an LCSW in Texas under license number TX LCSW 17786 and practices with clients located in Texas.
Which languages does she offer therapy in?
Therapy sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are costs and subscriptions handled?
Costs vary by location and therapist availability and services are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseCareer difficultiesCoping with life changes

Also works with

AddictionsRelationship issuesParenting issuesSelf esteemCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English