Dr. LaShonda Smith
Practical, respectful care for life transitions
SC Psychologist 830 South Carolina
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About LaShonda
Dr. LaShonda Smith is a licensed psychologist in South Carolina who brings 21 years of clinical experience to people navigating stress, anxiety, depression, relationship struggles, trauma, parenting challenges, ADHD, and a range of life transitions.
Background and approach
She emphasizes respect and dignity for each person and views difficulties as part of a larger story rather than a defining feature. Dr.
Smith's work also addresses chronic pain and illness, divorce and separation, family problems, loneliness, and issues related to life purpose and self-worth. Her style blends cognitive-behavioral techniques with client-centered and solution-focused elements to tailor care to individual needs.
That means she draws on practical strategies to shift unhelpful thoughts and behaviors while also listening closely to clients' values and goals, and collaborating on concrete, attainable steps forward. Dr.
Smith aims to reach people who have been hesitant to seek help or lacked access to services, and she supports clients through the often-difficult process of change with an encouraging, nonjudgmental presence. Clients work together with her to identify the best-fit approach for their situation, celebrating small gains along the way and building skills for longer-term growth.
She welcomes the opportunity to help individuals move toward greater self-love, improved mood, and clearer direction in life.
Integrating evidence-based approaches with flexible online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, stress, and mood-related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult internal experiences, and take committed action toward meaningful life directions, which can be useful for coping with chronic pain, illness, and persistent worry.
Finding the right approach is a collaborative process. The therapist will work with each client to explore which methods align with their goals, preferences, and life circumstances, adapting techniques over time to fit what helps most. Clients are invited to participate actively in shaping the course of treatment and to try strategies that feel appropriate to their situation.
Online therapy with Dr. Smith uses video calls, phone sessions, live chat, and text-based messaging to make care more accessible and convenient. These formats allow scheduling flexibility, easier integration into busy routines, and continuity of support during life transitions, while still centering evidence-informed methods and personalized planning.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
South Carolina
Languages
English