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LH Portrait of Latechia Hester

Latechia Hester

Compassionate, practical counseling for life changes

LCMHC, LCPC Illinois

Experience
24 years in practice
Focus areas
Stress, Anxiety, Addictions, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English

About Latechia

Latechia Hester brings a practical, skills-focused approach grounded in cognitive behavioral ideas to help people address stress, anxiety, addiction, relationship concerns, trauma, and mood difficulties.

Background and approach

With 24 years in counseling work, she combines CBT with motivational interviewing and solution-focused strategies to help clients identify unhelpful patterns, build coping skills, and pursue concrete changes. Her training includes two master’s degrees in Clinical Mental Health and School Counseling, and she holds licenses as LCMHC and LCPC in Illinois.

Her career began in group home settings supporting at-risk young men and their families, and expanded into substance use treatment, court-mandated programs, and intervention work for individuals and families facing addiction and codependency.

She later provided outpatient hospital clinic services for clients with mood disorders, PTSD, and co-occurring conditions, and worked in urban schools assisting students with body image, self-harm, ADHD, grief, and trauma. Throughout her practice she emphasizes meeting clients where they are, building a strong therapeutic alliance, and tailoring methods to each person’s needs.

Latechia aims to uplift and empower clients as they work toward healthier, more satisfying lives. She describes therapeutic change as a metamorphosis and focuses on teaching practical skills, fostering resilience, and supporting clients through transitions toward greater wellbeing.

Approaches That Guide Online Work and Growth



Latechia often uses cognitive behavioral ideas to help people notice and change thought and behavior patterns that contribute to anxiety, depression, addiction, and relationship difficulties; CBT-style work focuses on practical skills such as problem solving, thought restructuring, and behavioral experiments. She also integrates client-centered principles that prioritize empathy, active listening, and collaborative goal-setting, supporting clients as they explore values and build motivation for change.

Choosing the right approach is a collaborative part of therapy. Latechia works with each person to clarify goals, try techniques that match their needs, and adapt methods over time so the plan fits the client’s preferences and circumstances rather than forcing a single model.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit counseling into busy lives and to maintain continuity during life transitions. These formats allow licensed professionals to provide consistent, skills-focused work and keep momentum between appointments through messaging and shorter check-ins when helpful.

Frequently asked questions

What kinds of concerns does Latechia address?
Her practice covers stress, anxiety, addictions, family and relationship issues, trauma and abuse, depression, LGBT concerns, intimacy and parenting challenges, anger, self-esteem, bipolar disorder, coping with life changes, and ADHD among other areas.
How would you describe her therapeutic style?
She draws from client-centered principles while using cognitive behavioral techniques, motivational interviewing, and solution-focused methods to build skills and support practical change.
What is her professional background and experience?
She has worked in group homes, substance abuse treatment, court-mandated programs, outpatient hospital clinics, and urban schools, bringing 24 years of clinical experience to her work.
What credentials and location are associated with her practice?
She holds licenses LCMHC and LCPC with credential details NC LCMHC 19916 and IL LCPC 180013366 and is based in Illinois.
Does she offer services for nonlocal or international clients?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available with her?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Also works with

LGBTRelationship issuesIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

24+ years

Licensed

Illinois, Maine, North Carolina

Languages

English