Laura Gose
Practical, strengths-based therapy for anxiety and stress
LCMHC North Carolina
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Laura
Laura Gose is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 17 years of professional experience.
Background and approach
She focuses on helping people who are facing stress, anxiety, trauma and abuse, anger, depression, and major life changes, drawing on a strengths-based view that treats each person as the expert on their own story. Laura emphasizes practical skills and collaboration while honoring the resilience clients bring to the work.
Her approach centers on building clear, achievable strategies to manage difficult emotions and symptoms, with attention to patterns in relationships, communication, and mood. She works with issues such as panic, social anxiety, attachment difficulties, and post-traumatic stress, and supports women navigating specific life and mental health challenges.
Laura encourages beginning therapy as a courageous choice and aims to create a calm, focused space to explore goals and progress at a steady pace. Clients are offered multiple ways to engage in treatment, and Laura tailors interventions to the needs and preferences presented in sessions.
Her background blends practical problem-solving with an appreciation for each person's strengths and long-term growth.
CBT-Informed Care and Flexible Online Options
Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought patterns and behaviors that contribute to anxiety, mood difficulties, panic, and stress. CBT offers concrete tools such as thought records, behavioral experiments, and coping skills that make symptoms easier to manage day to day.
Laura emphasizes a collaborative process in which therapist and client work together to choose approaches that fit the client's needs and goals. She acknowledges individual strengths and tailors interventions, adjusting pace and techniques as clients learn what helps most for their situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it possible to continue regular work on goals from home or elsewhere, providing flexibility around busy lives while keeping the focus on practical skill-building and steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
North Carolina
Languages
English