Laura Lewis
Focused, practical therapy with empathetic support
LPC Texas
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Laura
Laura Lewis is a licensed professional counselor (LPC) in Texas who builds personalized treatment plans to address issues like anxiety, depression, stress, relationship and intimacy challenges, addiction, and grief.
Background and approach
With six years of clinical experience, she frames therapy as a collaborative journey and aims to accompany clients as they identify triggers, develop coping strategies, and move toward clearer goals. Her work includes a range of concerns such as self-esteem, parenting and career stresses, ADHD, and multicultural or sexuality-related matters.
Laura draws on evidence-informed methods including cognitive behavioral techniques alongside a client-centered stance that emphasizes empathy and respect for each person’s experience. She focuses on tailoring sessions to what clients want to achieve, helping them explore patterns, practice new skills, and build resilience through practical tools.
Her approach balances structure with warmth so individuals can safely examine difficult emotions and life transitions. Clients in Texas seeking an accessible therapy process can expect practical steps for changing unhelpful thoughts and behaviors as well as a supportive environment for processing grief, trauma, and identity questions.
Laura encourages commitment to the work while honoring each person’s pace and values.
Approaches and Online Support for Practical Change
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It offers concrete tools and exercises to reduce anxiety, manage depression, address addictions, and improve coping with life transitions. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens deeply and helps clients clarify values and goals while fostering self-acceptance and personal insight.
Choosing the right approach is a collaborative process. The therapist will work with each person to understand their needs, preferences, and goals, and may blend methods to find the best match. This collaborative decision making helps ensure the plan feels relevant and manageable for the client’s daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy or changing circumstances and allow clients in Texas to access consistent support without travel. Licensed professionals can adapt exercises and interactions to each format so that progress continues even when meeting remotely.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Texas
Languages
English