Lauren Czachor

Practical, skill-focused therapy for life challenges

LPC Pennsylvania

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Lauren

Lauren Czachor is a licensed professional counselor (LPC) practicing in Pennsylvania who focuses on helping people manage stress, anxiety, addiction, trauma, and related mood concerns.

Background and approach

With five years of clinical experience, she works with clients facing challenges such as depression, grief, relationship and intimacy issues, anger, self-esteem struggles, bipolar mood concerns, ADHD, and eating-related problems. Her practice also includes attention to first responder and veteran issues, substance use and recovery, and the emotional impacts of guilt and shame.

Lauren uses evidence-based methods drawn from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in building practical skills for coping, emotional regulation, and changing unhelpful thinking patterns. She is currently accepting personal referrals through Creekside Counseling Services LLC and offers a mix of insurance and cash-pay options across multiple providers to fit different needs.

To arrange services, she can be reached via the practice phone or email listed by Creekside Counseling Services LLC.

Evidence-Informed Approaches and Online Care

Lauren integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and skill practice, which can help with anxiety, depression, and stress-related problems. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, and is often useful for intense emotions, relationship challenges, and coping after trauma.

Choosing the right method is a collaborative process. She will work with clients to explore which techniques fit their symptoms, goals, and daily life, adapting tools from CBT and DBT to match individual needs rather than applying a single fixed approach.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for maintaining continuity of care when in-person visits are difficult. These formats make it easier to access consistent support while balancing work, family, and other responsibilities, and allow licensed professionals to deliver the same skill-based therapies in a convenient way.

Frequently asked questions

What concerns does this therapist commonly address?

Lauren works with a range of concerns including stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, intimacy-related problems, eating concerns, anger, self-esteem, bipolar conditions, coping with life changes, and ADHD. Additional focus areas include drug and alcohol addiction, first responder issues, guilt and shame, veteran and armed forces issues, mood disorders, and post-traumatic stress.

What therapeutic style can I expect in sessions?

Her approach draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach coping skills, emotional regulation, and strategies for shifting unhelpful thoughts and behaviors.

How much clinical experience does she have?

She has five years of professional experience providing mental health support and interventions.

What are her credentials and where is she based?

She holds the LPC credential with license details PA LPC PC014919 and practices in Pennsylvania.

Does she offer services in multiple languages or to international clients?

Services are offered in English, and she is not accepting international clients at this time.

Which session formats are available for remote care?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and needs.

How is cost handled for therapy sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time, and Creekside Counseling Services LLC accepts most major insurances as well as cash-pay rates.

What is the process to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Depression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementSelf esteemBipolar disorderCoping with life changes ADHD

Additional focus areas

Drug and alcohol addictionFirst responder issuesGuilt and shameVeteran and Armed Forces IssuesMood disorders Post-traumatic stress

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Pennsylvania

Languages

English