Leon Dickinson
Practical, collaborative care for stress and trauma
LMHC New York
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Leon
Leon Dickinson is a licensed mental health counselor practicing in New York who focuses on helping people manage stress, anxiety, relationship and family conflicts, trauma and abuse, and anger.
Background and approach
With 15 years of experience, he draws on practical therapeutic approaches to support clients working through communication problems, post-traumatic stress, social anxiety and phobia, and other related concerns. He creates an open, nonjudgmental space where clients can explore thoughts and feelings and work toward clearer goals.
Leon combines client-centered listening with goal-oriented techniques to help people identify patterns, test new ways of responding, and build skills for everyday challenges. He also integrates solution-focused strategies to help clients notice progress and develop concrete steps forward.
Leon’s background includes ongoing work with agricultural communities and a part-time role with Cornell University programs that serve individuals and families in farming. That experience informs his practical, straightforward style and his emphasis on collaboration and empowerment as clients pursue a more fulfilling life.
How Leon’s Approaches Work Online
Leon uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, which can be especially useful for anxiety, stress, and social phobia. He also employs Client-Centered Therapy, offering empathic listening and a collaborative, nonjudgmental stance that helps people explore feelings and build trust in the therapeutic relationship. Solution-Focused Therapy is used to set concrete, achievable goals and to highlight small changes that lead to progress.Finding the right approach is a collaborative process. Leon works with each person to match techniques to their goals, preferences, and the issues they bring to therapy, adjusting methods over time as needs evolve. Clients are invited to provide feedback so the plan stays practical and personally meaningful.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide greater flexibility and accessibility. These formats can make it easier to fit therapy into a busy life, maintain continuity when schedules change, and practice skills between appointments with different modes of communication available.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
New York
Languages
English