Lidia Oviedo

Compassionate bilingual counselor focused on growth

LPC Texas

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Lidia

Lidia Oviedo is a bilingual licensed professional counselor practicing in Texas with four years of clinical experience. She works with people facing stress, anxiety, depression, grief, relationship concerns, and challenges around self-esteem and motivation.

Background and approach

Lidia draws on a range of therapeutic tools to tailor conversations and care to each person's particular needs, emphasizing respect, sensitivity, and compassion. Her work also addresses issues such as trauma and abuse, parenting and family dynamics, bipolar disorder, ADHD, and career or life transitions.

Lidia incorporates approaches that help clients process painful memories, build practical coping skills, and explore meaning and values as part of recovery and growth. She meets clients in either English or Spanish and adapts treatment plans to reflect individual goals and preferences.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on listening deeply and creating an accepting space where clients lead the conversation and therapists reflect and clarify to support personal insight and growth. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviors, teaching practical strategies to reduce anxiety, manage mood, and shift unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness skills that are useful for intense emotions and relationship-related stress.

Choosing the right approach is part of the therapeutic process, and the therapist collaborates with each person to determine which methods fit their goals, preferences, and life circumstances. Sessions may combine elements from different approaches so the plan evolves as progress is made.

Online therapy with Lidia makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These formats offer flexibility for people balancing work, family, and other obligations, allowing ongoing access to therapeutic tools and support without needing to travel to an office. The variety of session options helps match communication style and scheduling needs while working toward stated goals.

Frequently asked questions

What kinds of concerns does this therapist work with?

Lidia addresses a broad set of concerns including stress, anxiety, relationship issues, grief, self-esteem, depression, trauma and abuse, parenting, bipolar challenges, ADHD, and compassion fatigue among others.

What is her therapeutic approach and style?

She uses a blend of client-centered methods with cognitive behavioral tools and skills-based strategies, tailoring the approach to the client's needs and emphasizing compassionate, respectful dialogue.

How much clinical experience does she have?

She has four years of professional experience working with clients across a variety of life challenges and emotional concerns.

Where is she licensed and practicing?

She is a licensed professional counselor (LPC) practicing in Texas and holds the license TX LPC 87486.

Which languages are available for sessions?

Therapy is offered in both English and Spanish to accommodate bilingual speakers.

What session formats does she offer?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

LGBTFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

Communication problemsGuilt and shame Isolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Narrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English, Spanish