Lindsey Peterson

Experienced LICSW guiding practical change

LICSW Minnesota

Experience: 16 years in practice
Focus areas: Grief, Coping with life changes, ADHD
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Lindsey

Lindsey Peterson is a licensed clinical social worker with extensive experience supporting people through grief, life transitions, and a range of emotional and behavioral challenges.

Background and approach

She brings 16 years of practice in Minnesota and focuses on helping clients navigate anxiety, depression, stress, sleep problems, substance concerns, ADHD, self-esteem and career questions. Lindsey also addresses related issues such as caregiving strain, chronic illness and pain, family conflict, and fertility or cancer-related distress.

Her style centers on creating an open, nonjudgmental atmosphere where clients can explore thoughts and emotions and develop practical strategies for change. Lindsey draws from evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Existential approaches to tailor work to each person’s needs.

She encourages people to recognize the courage in beginning therapy and collaborates with them to set goals and build skills for everyday life. Based in Minnesota and licensed as an LICSW, Lindsey accepts international clients and offers multiple remote session formats to accommodate different schedules and preferences.

Approaches That Translate Well to Online Work

CBT focuses on identifying and reshaping unhelpful thoughts and behavior patterns to reduce symptoms and improve daily functioning, often using practical exercises and skill-building between sessions. Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult internal experiences, and commit to actions that align with what matters most, which can be useful for anxiety, depression, and chronic stress. Client-Centered Therapy emphasizes empathy and a supportive, nonjudgmental relationship that helps clients feel understood and able to explore their concerns at their own pace.

Finding the right blend of methods is a collaborative process. Lindsey works together with each person to determine which approaches fit their needs, goals, and preferences, adjusting strategies over time based on what proves most helpful for the individual.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit regular work into busy lives or when in-person visits are impractical. These options support ongoing skill practice, timely check-ins, and continuity of care across locations and schedules while allowing licensed professionals to use the same therapeutic tools they would in an office setting.

Frequently asked questions

What issues does Lindsey commonly address?

She works with grief, coping with life changes, anxiety, depression, stress, sleep difficulties, ADHD, addictions, low self-esteem, and career concerns, as well as related challenges like caregiver stress and chronic illness.

What is Lindsey's therapeutic style like?

Her approach emphasizes an open, nonjudgmental environment where clients explore thoughts and feelings and learn practical skills, blending collaborative, client-centered care with structured techniques.

How long has she been practicing?

Lindsey has 16 years of professional experience working with clients on a range of emotional and life challenges.

What credentials and location apply to her practice?

She is licensed as an LICSW and practices from Minnesota; licence details are MN LICSW 19300.

Can people who live outside the United States work with her?

Yes, Lindsey accepts international clients and can provide therapy across borders in accordance with licensing and availability.

Which session formats are offered for therapy?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are session costs handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Grief Coping with life changes ADHD

Also works with

Stress, Anxiety AddictionsSleeping disordersSelf esteemCareer difficultiesDepressionCoaching

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivity Isolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapySystemic Therapy

Experience

16+ years

Licensed

Minnesota

Languages

English