Lory LeBlanc
Practical, individualized care with CBT and mindfulness
LPC Texas
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Lory
Lory LeBlanc is an LPC based in Texas who brings seven years of licensed practice focused on helping people manage stress, anxiety, mood concerns, relationship challenges, and life transitions.
Background and approach
She draws on evidence-informed methods including Cognitive Behavioral Therapy alongside mindfulness and solution-focused techniques to shape practical, goal-oriented plans tailored to each person's situation. Her practice addresses a wide range of concerns from grief and trauma to intimacy and body image, as well as specialized topics such as adoption and foster care, caregiving stress, and gender dysphoria.
Clients can expect an open-minded, collaborative style that emphasizes individualized plans rather than one-size-fits-all prescriptions. Lory works with issues across emotional, relational, and life domains including depression, bipolar presentations, communication problems, and career-related stress.
She also offers support around sexual expression and alternative cultures, and attends to unique needs such as aging and cancer-related stress when they arise. Sessions are available through multiple online formats to fit different schedules and preferences.
Prospective clients in Texas can start by completing a brief matching questionnaire and scheduling according to therapist availability, with subscription-based sessions that may be canceled at any time.
Approaches and Online Options for Practical Change
CBT, or Cognitive Behavioral Therapy, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce distress and improve daily functioning; it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches techniques to increase present-moment awareness and reduce reactivity, which can help with emotional regulation, rumination, and coping with life changes.Choosing the right approach is collaborative: the therapist will discuss goals and preferences with each client and tailor a plan that may combine elements from different approaches to match what the client wants to achieve. This process emphasizes client input and practical steps rather than a single predetermined path.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy in this practice is designed for flexibility and accessibility. These formats allow clients to connect from where they are, fit sessions into busy schedules, and maintain continuity of care when life circumstances change, while working with a licensed professional to pursue measurable goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Texas
Languages
English