Luke A Tervola

Practical, collaborative therapy for life transitions

LICSW Minnesota

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Luke

Luke A Tervola is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota who brings seven years of clinical experience to his counseling work.

Background and approach

He focuses on helping people navigate challenges such as depression, anxiety, trauma and abuse, grief, addiction concerns, and difficulties with self-esteem and life transitions. Luke draws from several evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and attachment-based ideas to shape practical, skill-focused care.

His style emphasizes a collaborative, nonjudgmental atmosphere where clients can name what matters and experiment with new ways of responding to thoughts and feelings. Luke also pays attention to areas like ADHD, bipolar mood concerns, compassion fatigue, career questions, and issues around isolation or life purpose.

He outlines realistic expectations about what is possible through messaging and live chat formats and helps clients identify next steps that fit their situation and goals. Outside of his clinical hours he enjoys hiking, vegetable gardening, live music, and following Minnesota sports teams.

He supports people taking the first steps toward change by offering steady, practical guidance rooted in his LICSW training and clinical experience.

Online approaches that match your needs

Luke integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online practice. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning, which can be useful for anxiety, depression, and stress. ACT helps people clarify values and build willingness to accept difficult experiences while taking committed action toward life goals, a fit for those facing grief, life transitions, or chronic emotional struggles.

Finding the right approach is often a collaborative process. Luke works with clients to explore which methods feel most helpful based on their needs, goals, and preferences and adapts techniques to fit the online formats used for sessions.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility limits. These formats make it easier to access regular support, practice skills between contacts, and maintain continuity of care when schedules change, while allowing the therapist and client to tailor pace and tools to what works best.

Frequently asked questions

What concerns does he commonly address?

He works with stress, anxiety, trauma and abuse, grief, self-esteem issues, depression, addictions, relationship and career concerns, bipolar disorder, ADHD, and coping with life changes among other areas.

How would you describe his therapeutic style?

Luke emphasizes a collaborative, nonjudgmental approach that blends practical skill work with exploration of values and attachment patterns to help clients make meaningful changes.

What is his clinical background and experience?

He has seven years of experience in the mental health field and applies modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and attachment-based techniques.

What credentials and location are listed for this clinician?

He holds the LICSW credential and is listed as MN LICSW 20767 practicing in Minnesota.

Which languages are available for sessions and can he see international clients?

Sessions are offered in English, and he is not currently accepting international clients.

What session formats does he offer for online work?

He provides video calls, phone sessions, live chat, and text-based messaging as available session formats.

How is cost handled for sessions?

Fees vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

AddictionsRelationship issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

Attachment issuesControl issuesEmptinessForgivenessGuilt and shame Isolation / lonelinessLife purposeMen's issuesMood disorders Post-traumatic stressSeasonal Affective Disorder (SAD)

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Minnesota

Languages

English