CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LP Portrait of Lynette Pitre

Lynette Pitre

Practical, compassionate therapy with CBT-informed care

LPC Louisiana

Experience
10 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lynette

About Lynette

Lynette Pitre is a licensed professional counselor (LPC) based in Louisiana who brings a cognitive behavioral perspective alongside client-centered, existential, mindfulness, and solution-focused methods to her work.

Background and approach

She combines practical, skills-based strategies with empathic listening to help people manage stress, anxiety, grief, depression, anger, and adjustment to life changes. With ten years of experience, she supports individuals navigating relationship and intimacy concerns, sleep difficulties, parenting challenges, and mood-related conditions such as bipolar disorder and ADHD.

Her practice also addresses a range of related issues including aging and geriatric concerns, caregiver stress, communication problems, responses to natural or human-caused disasters, hospice and end-of-life counseling, midlife transitions, panic attacks, postpartum depression, social anxiety, and women's issues.

Lynette aims to help clients identify patterns of thinking and behavior, develop coping skills, and find practical solutions that fit their circumstances. She accepts international clients and conducts sessions in English, offering flexible formats to accommodate different needs and schedules.

Clients work with her to set achievable goals and learn tools for everyday life, with an emphasis on collaboration and respect for each person’s values and pace of change.

How therapeutic approaches translate to online care

Client-centered therapy emphasizes empathic listening and collaboration, focusing on the person’s experience and strengths to create a supportive space for exploring values and goals. This approach helps with relationship concerns, grief, and life transitions by centering the client’s perspective and choices.

Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and behaviors and practicing concrete skills to change patterns that contribute to anxiety, depression, panic, and sleep problems. CBT is well suited to structured online work where skill-building exercises and homework can be reviewed between sessions.

Finding the right approach is part of the therapeutic process, and Lynette works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time, combining empathic support with practical strategies to create a tailored plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend appointments around work, caregiving, or other commitments. These formats allow consistent access to licensed professionals from different locations and can support continuity of care for people managing ongoing stressors or life transitions.

Frequently asked questions

What concerns does Lynette commonly address?
She works with stress, anxiety, grief, depression, anger, coping with life changes, relationship and intimacy-related issues, sleeping problems, parenting challenges, bipolar disorder, ADHD, and other related concerns listed in her profile.
What therapeutic style can I expect in sessions?
The approach blends cognitive behavioral techniques with client-centered, existential, mindfulness, and solution-focused methods to balance skill-building with empathic exploration.
How much clinical experience does she have?
Lynette has ten years of experience providing counseling and has worked with a wide range of emotional and life-transition issues.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) based in Louisiana and holds the license LA LPC 6487 as listed in her credentials.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English for those located outside Louisiana or the U.S.
What session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide different ways to connect depending on client preference.
How are fees and subscriptions handled?
Costs vary with location and therapist availability and services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderADHD

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterHospice and end-of-life counselingMidlife crisisPanic disorder and panic attacksPostpartum depressionSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Louisiana

Languages

English