Dr. Marissa Goldman
Compassionate CBT for everyday resilience
LCSW Minnesota
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Marissa
Dr. Marissa Goldman centers her practice in Cognitive Behavioral Therapy (CBT), applying practical, evidence-informed tools to help people manage stress, anxiety, and the demands of parenting while exploring self-esteem and life transitions.
Background and approach
As an LCSW with six years of clinical experience, she blends structured techniques with compassionate attention to the patterns that keep clients stuck, offering concrete strategies alongside reflective exploration. Goldman works with individuals facing caregiver stress, communication challenges, questions about life purpose, and the long shadow of past trauma.
She pays particular attention to the everyday exhaustion that comes from holding responsibilities for others and to the internal messages people carry about performance and worth. Her style is grounded and relational, inviting clients to bring their real, imperfect selves rather than a polished presentation.
Clients who engage with her can expect support aimed at building coping skills, strengthening self-love, and clarifying values and goals. Dr.
Goldman practices from Minnesota and uses an approach that mixes practical CBT techniques with sensitivity to personal history and identity, helping people set down burdens and move toward more sustainable ways of living.
CBT-informed Care and Flexible Online Options
Dr. Goldman uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thought patterns and routines, teaching practical skills for managing anxiety, stress, and the demands of parenting. CBT sessions typically include structured exercises, skill-building, and goal-focused work aimed at reducing symptoms and improving daily functioning.Alongside CBT, she integrates a relational sensibility that attends to personal history and the stories people carry about themselves, which can influence how skills are applied and sustained. This combination supports both short-term problem solving and deeper shifts in self-view and coping. Deciding on the right approach is a collaborative process; the therapist works with each person to identify goals, try techniques, and adjust methods to fit individual needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats allow ongoing work on skills, regular check-ins, and timely support from a licensed professional without requiring travel, making it easier to balance therapy with other responsibilities.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Illinois, Minnesota, New Hampshire
Languages
English