Mary Jo Ayllon

Integrating evidence-based approaches with online support

Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and teaches practical skills to shift them; it is commonly used for anxiety, depression, OCD, and stress-related concerns. Acceptance and Commitment Therapy focuses on clarifying values, increasing psychological flexibility, and learning to accept difficult internal experiences while taking committed action toward meaningful goals. Attachment-Based Therapy explores relational patterns and early bonding experiences to improve current relationship dynamics and heal attachment-related wounds.

Choosing the right approach is a collaborative process. The therapist works with each client to assess needs, goals, and preferences and may blend methods so the treatment aligns with what the client finds most helpful. Clients are invited to share their priorities so the plan can be adjusted over time.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, which can make therapy easier to fit into busy schedules and reduce travel time. These options provide flexibility for ongoing work, allow for different styles of communication, and can help maintain continuity of care when in-person meetings are not possible.