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MS Portrait of Mary Snyder

Mary Snyder

Calm guidance, practical skills, personal insight

LPCC Ohio

Experience
15 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Mary

About Mary

Mary Snyder brings a practical, collaborative approach grounded in Cognitive Behavioral Therapy and complementary methods to help clients untangle persistent problems and find workable solutions. She views counseling as a partnership where the client’s knowledge of their life meets the therapist’s tools for observation and change.

Background and approach

In sessions she offers compassionate guidance, coaching, and gentle challenges designed to increase self-understanding and build concrete skills to manage stress, anxiety, mood concerns, relationship strains, and life transitions.

With 15 years of clinical experience as an LPCC in Ohio, Mary has supported people facing depression, addictions, grief, parenting and family struggles, communication difficulties, and career or midlife crossroads. She uses a range of approaches including client-centered listening, mindfulness practices, motivational interviewing, and psychodynamic perspectives when they fit the client’s goals.

Her practice emphasizes practical strategies and tailored insight so each person can develop solutions that match their circumstances and values.

Practical approaches for change in online sessions

Mary integrates Cognitive Behavioral Therapy and Client-Centered Therapy to offer a mix of skill-building and empathic listening. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety, depression, and stress, while client-centered work emphasizes understanding each person’s perspective and building a therapeutic alliance that supports exploration and growth.

She also uses Mindfulness Therapy to help people develop present-moment awareness and reduce reactivity to difficult emotions, which can be useful for managing stress, grief, cravings, and compassion fatigue. Together these approaches allow for both practical strategies and reflective exploration so goals and interventions can be adjusted collaboratively over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility for people balancing work, family, or other responsibilities. These formats make it easier to maintain continuity of care and to try different modalities while determining which approach and session style best support each person’s progress.

Frequently asked questions

What concerns does she commonly help with?
She works with stress, anxiety, depression, relationship and family issues, parenting challenges, addictions, grief, intimacy-related issues, anger, self-esteem, career and life transitions, and compassion fatigue among other concerns.
What is her therapeutic style and approach?
Her style is collaborative and client-centered, drawing on Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and psychodynamic ideas to tailor care to each person’s needs.
How long has she practiced clinically?
She brings 15 years of experience working in a variety of settings and with a range of concerns, offering both short-term solution-focused work and longer-term exploration when needed.
Where is she licensed and what are her credentials?
She is an LPCC licensed in Ohio with the designation OH LPCC E.0008423-SUPV as provided in her professional details.
Can non-US or international clients work with her?
She does not accept international clients at this time and provides services to clients located within Ohio.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Ohio

Languages

English