Matthew Johnson, III

Practical approaches for online healing and growth

Matthew uses Cognitive Behavioral Therapy to help clients spot and change patterns of thinking and behavior that contribute to depression, anxiety, stress, and relationship difficulties; CBT focuses on concrete strategies and exercises that can produce measurable shifts in mood and functioning. He also draws on Client-Centered Therapy, creating a supportive, nonjudgmental space where clients are heard and validated while they explore feelings and make decisions at their own pace. Motivational Interviewing complements these approaches by helping people find internal motivation to change, especially useful for work on addictions and ambivalence about life changes.

Deciding which approach feels right is part of the work he does with each person. He collaborates with clients to tailor methods to individual goals, values, and preferences, adjusting strategies over time so therapy remains relevant and effective. This collaborative process helps ensure the focus stays on what a client wants to achieve.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to stay connected across distances. These options provide flexibility in scheduling and communication style, allowing clients to choose the format that best supports their comfort and consistency in care.