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MR Portrait of Meekah Reeves

Meekah Reeves

Experienced LCSW blending CBT and strengths work

LCSW New York

Experience
25 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Meekah

About Meekah

Meekah Reeves is a licensed clinical social worker in New York with 25 years of experience supporting people facing stress, anxiety, low self-esteem, depression, and life transitions.

Background and approach

She blends practical, goal-oriented techniques with a strengths-focused perspective to help clients address concerns such as trauma and abuse, grief, sleep difficulties, parenting challenges, career stress, compassion fatigue, and ADHD. Meekah also works with a range of additional issues including body image, caregiving strain, chronic illness, attachment questions, and communication problems.

Her practice draws on Client-Centered Therapy to prioritize each person’s goals and on Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy for structured, skills-based work that targets thoughts, behaviors, and short-term goals. Meekah’s clinical background includes a master’s degree from Columbia University and extensive experience in hospital settings around New York.

She integrates her clinical training with a person-centered, interpersonal approach that emphasizes resilience and practical coping strategies. Outside of clinical work she enjoys travel, singing, cooking, and spending time with family and friends.

Prospective clients are invited to connect to explore whether her approach and experience are a good match for their needs.

How Meekah Uses Evidence-Based Approaches Online

Meekah draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and build practical coping skills; this approach often suits concerns such as anxiety, depression, sleep problems, and stress management. She also integrates Client-Centered Therapy, which focuses on the client’s priorities and creates space for self-directed growth through empathetic listening and validation.

Choosing the right method is part of the therapeutic journey, and Meekah approaches this collaboratively. She will work with clients to understand their goals, preferences, and life context, and then adapt CBT techniques or client-centered practices to fit each person’s needs and pace.

Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules and varied time zones. These options support ongoing skill practice, check-ins between sessions, and access for international clients while preserving a consistent therapeutic relationship with a licensed professional.

Frequently asked questions

What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem difficulties, depression, trauma and abuse, grief, sleep problems, parenting and career stress among many other issues listed in her specialties.
What therapeutic style can I expect?
Her practice combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, emphasizing collaboration, practical skills, and a strengths-based perspective.
How much clinical experience does she have?
Meekah has been practicing as a psychotherapist for 25 years and has worked in various hospital settings across New York.
What credentials and where is she licensed?
She is credentialed as an LCSW and holds NY LCSW 085643, practicing out of New York.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions with English-speaking clients.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching

Also works with

Family conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

25+ years

Licensed

New York

Languages

English