Meghan Newman

Calm, practical therapy for life’s disruptions

LPCC Ohio

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Family, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Meghan

Meghan Newman is an Ohio-licensed mental health professional who draws on cognitive behavioral techniques alongside humanistic and narrative perspectives to help people navigate life’s challenges.

Background and approach

With eight years of clinical experience and an LPCC credential (OH LPCC E.2404238-SUPV), she focuses on practical strategies for stress, anxiety, depression, relationship and family concerns, and motivation and self-esteem issues. Meghan aims to create a welcoming atmosphere where clients can explore thoughts and emotions and practice skills that support day-to-day functioning.

Her work also addresses a wide range of related concerns including grief, trauma and abuse, compassion fatigue, addiction, intimacy and sexual issues, eating and sleeping problems, parenting, career matters, bipolar disorder, ADHD, and postpartum depression. Meghan integrates acceptance and commitment ideas, client-centered listening, and narrative tools to tailor support to each person’s needs.

She emphasizes collaboration and empowerment, helping clients identify values and make concrete changes while honoring individual experience. Meghan practices across multiple formats and brings practical problem-solving together with reflective inquiry to support meaningful change over time.

Therapeutic approaches applied to online care

Meghan often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and build practical coping skills for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy is another frequent element of her work, inviting people to clarify personal values, increase psychological flexibility, and pursue meaningful action even amid difficult feelings. Both approaches lend themselves to structured exercises and homework that translate well to remote sessions.

Choosing the right approach is a collaborative process. Meghan partners with each client to explore goals, preferences, and responses to different techniques, adjusting methods over time so the work aligns with what the client finds most useful. This collaborative stance helps tailor interventions to specific concerns such as relationship conflict, grief, or motivation challenges.

Online therapy with Meghan is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients multiple ways to engage based on their schedules and comfort. These formats provide flexibility for people balancing work, family, or health needs and make it easier to maintain continuity of care when life circumstances change.

Frequently asked questions

What concerns does Meghan commonly address in sessions?

She works with stress, anxiety, depression, relationship and family problems, grief, trauma, and a range of other issues including addiction, self-esteem, parenting, and sleep and eating difficulties.

What is Meghan’s therapeutic style and approach?

Her practice blends cognitive behavioral techniques with acceptance and commitment, client-centered listening, narrative, and existential ideas to provide practical skills and reflective exploration.

How much clinical experience does she have?

Meghan has eight years of professional experience working with individuals on a variety of mental health and life concerns.

What credentials and location are listed for Meghan?

She holds an LPCC and is licensed in Ohio with the credential OH LPCC E.2404238-SUPV.

Can Meghan work with non-English speakers or internationally based clients?

Her practice is conducted in English, and she is not currently accepting international clients.

In what session formats does she offer therapy?

Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are sessions priced and paid for?

Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.

What is the process to begin working with Meghan?

Prospective clients select the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsDepression Coping with life changes Compassion fatigue

Also works with

AddictionsLGBTRelationship issuesTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBody imageChronic pain, illness, and disabilityCommunication problemsFamily problemsForgivenessIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPersonality disordersPostpartum depressionSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Ohio

Languages

English