Melissa Dawicki
Practical, collaborative therapy for life challenges
LPC South Carolina
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Grief, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Melissa
Melissa Dawicki brings a CBT-informed approach to counseling, blending cognitive behavioral strategies with mindfulness and client-centered principles to help clients address mood, stress, and relationship concerns.
Background and approach
Melissa is a Licensed Professional Counselor (LPC) with 17 years of experience across community mental health, emergency room settings, independent practice, and telehealth, and she draws on practical, evidence-based techniques to support people working through depression, anxiety, grief, anger, and life transitions.
She focuses on helping people strengthen coping skills for issues such as self-esteem struggles, sleeping difficulties, career stress, bipolar mood concerns, compassion fatigue, and family or relationship conflicts. Melissa also has experience with a range of additional concerns including caregiver stress, chronic illness and pain, blended family dynamics, and adjustment after separation or loss.
Sessions emphasize collaboration, skill-building, and gradual change while acknowledging that meaningful progress takes time and active engagement. Based in South Carolina, Melissa communicates in English and offers a mix of live and text-based session formats tailored to client needs.
Prospective clients are encouraged to assess fit and availability when beginning therapy, and Melissa outlines expectations around scheduling and participation to help therapy be as effective as possible.
Using CBT and Mindfulness Online to Build Practical Skills
Melissa commonly uses cognitive behavioral therapy to help people identify unhelpful thinking patterns and learn concrete strategies for managing anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors that maintain distress and is useful for problem-focused work and symptom reduction.She also incorporates Acceptance and Commitment Therapy which encourages acceptance of difficult internal experiences while clarifying personal values and committed action. ACT can help when people are navigating grief, chronic stress, or life transitions by emphasizing psychological flexibility. Client-centered principles guide sessions as well, creating a collaborative space where the client's perspective and goals shape the therapeutic plan.
Choosing the right approach is part of the therapeutic process; the therapist collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they may try different techniques and adjust direction as progress emerges.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and communication style. These formats make it easier to fit therapy into a busy life, maintain continuity across locations in the same region, and use different modes of interaction for skill practice, reflection, and support.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
South Carolina, Maine, West Virginia
Languages
English