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MW Portrait of Meredith Wunsch

Meredith Wunsch

Compassionate counselor guiding practical change

LPC Texas

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Meredith

About Meredith

Meredith Wunsch is a licensed professional counselor (LPC) practicing in Texas with 11 years of experience in school and community mental health settings. She has supported people facing depression, anxiety, relationship strain, parenting and family challenges, career transitions, ADHD, and the effects of physical trauma or emotional abuse.

Background and approach

Her background includes work with families and students in special education programs, giving her practical experience with complex family dynamics and educational concerns. Her therapeutic manner is warm, interactive, and nonjudgmental, emphasizing respect, sensitivity, and compassion.

Meredith draws on cognitive behavioral techniques alongside acceptance-oriented and client-centered strategies to tailor conversations and interventions to each person’s specific needs. She avoids stigmatizing labels and focuses on practical skills, emotional processing, and collaborative planning to help clients manage symptoms and change unhelpful patterns.

Meredith frames the first steps toward change as acts of courage and aims to empower clients as they pursue more satisfying, balanced lives. She offers a supportive space to explore goals, develop coping strategies, and work toward measurable progress at a pace that fits each individual.

Practical therapeutic approaches for online care

Meredith integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as core ways to work online. CBT focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skill practice, which can be useful for anxiety, depression, and stress-related concerns. ACT emphasizes building psychological flexibility by helping people notice thoughts and values-driven action, a helpful fit for life transitions and persistent worry.

She also uses client-centered principles that prioritize empathy, respect, and collaboration so each person feels heard and involved in shaping goals and strategies. Finding the right mix of approaches is part of the therapeutic process; the therapist works together with clients to determine which methods match their needs, goals, and preferences and adjusts the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals, accommodate different communication styles, and maintain momentum between appointments through messaging when that fits the client's routine.

Frequently asked questions

What concerns does Meredith commonly address?
She works with a wide range of concerns including stress, anxiety, depression, relationship and family problems, parenting and blended family issues, grief, trauma and abuse, addiction, ADHD, career challenges, and women's health related topics.
How would you describe her therapeutic style?
Her approach is warm, interactive, and nonjudgmental, combining cognitive behavioral ideas with acceptance and client-centered methods to tailor care to each person's needs.
What is her professional background and experience?
She has about 11 years of experience working as a mental health counselor and school counselor, including time supporting families and students in special education settings.
Which credentials and location are listed for this therapist?
She is an LPC practicing in Texas with licence details TX LPC 75763 and CO LPC LPC.0023724 noted in her profile.
Does she offer sessions in languages other than English?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available for remote work?
She provides a range of online options including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for therapy with her?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesFamily problemsFertility issuesGuilt and shamePost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas, Colorado

Languages

English