Meridith Crocco
Compassionate clinician for practical change
LMHC New York
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Family, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Meridith
Meridith Crocco is a Licensed Mental Health Counselor (LMHC) based in New York with ten years of clinical experience. She helps people navigating stress, anxiety, depression, relationship and family challenges, parenting concerns, trauma and grief, substance-related struggles, and issues around intimacy, self-esteem, career direction, and ADHD.
Background and approach
Meridith also addresses a wide range of related difficulties such as abandonment, attachment and adoption or foster care issues, body image and codependency concerns, blended family dynamics, and caregiver stress. Her approach blends evidence-informed methods to fit each person's needs, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered principles, and Emotionally-Focused Therapy.
Sessions aim to build awareness, practical coping skills, and clearer communication patterns while supporting emotional processing and problem solving. Meridith creates a compassionate, approachable space where collaborative, solution-focused work and tailored strategies guide clients toward greater balance and readiness for change.
She enjoys accompanying people through transitions and difficult moments, offering interactive feedback and guidance to help them move toward the life they want. Meridith works with individuals and families to identify patterns, develop skills, and strengthen relationships over time.
Evidence-informed approaches for online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning; it can be useful for anxiety, depression, stress, and many practical problems. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings while clarifying personal values and committing to meaningful action, which can help with avoidance, chronic stress, and life transitions. Attachment-Based Therapy explores relational patterns and early connection dynamics to improve current relationships and emotional regulation, supporting couples and family work as well as individual attachment wounds.
Determining the right approach is collaborative; the therapist works with each client to assess goals, preferences, and needs, then combines methods or adjusts techniques as progress unfolds. This collaborative stance helps ensure interventions align with what matters most to the person seeking help.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to connect from home or other locations, fit therapy into busy schedules, and maintain continuity of care during life changes while using the clinical approaches described above to address presenting concerns.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English