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MN Portrait of Michelle Nitschke

Michelle Nitschke

Calm-focused support for stress and relationships

LMHC New York

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Michelle

About Michelle

Michelle Nitschke is a Licensed Mental Health Counselor (LMHC) based in New York who brings three decades of professional experience to her practice.

Background and approach

She focuses on helping people manage stress, anxiety, depression, relationship difficulties, trauma and abuse, and anger, meeting clients where they are and building on their existing strengths. Michelle emphasizes that clients are the experts on their own stories and partners with them to identify practical steps toward greater well-being.

Her approach blends evidence-informed methods such as Cognitive Behavioral Therapy with attachment-based and client-centered techniques to address both present symptoms and the underlying patterns that maintain them. Michelle frames change as a courageous process and aims to support and empower each person as they move toward more fulfilling daily life.

She invites prospective clients to take the first step and explore options for working together within the scope of her New York practice.

Therapeutic approaches and online care

Michelle often integrates Cognitive Behavioral Therapy and attachment-based perspectives into online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and developing practical skills to reduce symptoms like anxiety or depression. Attachment-based approaches explore relational patterns and emotional needs that influence how people relate to others and to themselves, which can be helpful for addressing relationship concerns and responses to stress.

Choosing the right approach is treated as a collaborative process. The therapist will work with each client to assess goals, preferences, and life context, then tailor methods so that sessions feel relevant and manageable. Clients are invited to provide feedback as therapy unfolds to ensure the approach fits their needs.

Online therapy with Michelle is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people balancing work and personal commitments. These formats make it possible to access consistent care without travel and to use the communication style that feels most comfortable, whether real-time conversation or ongoing written exchanges.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and anger to help clients reduce distress and build coping skills.
What therapeutic style does she use in sessions?
Her style combines collaborative, client-centered work with evidence-informed techniques, including Cognitive Behavioral Therapy and attachment-based strategies to explore thoughts, emotions, and patterns.
How much experience does she have?
Michelle has 30 years of professional experience delivering mental health services in New York.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) with the New York license number NY LMHC 003231 and practices in New York.
Does she offer sessions in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodTrauma-Focused Therapy

Experience

30+ years

Licensed

New York

Languages

English