Mitchell Daas
Compassionate, skills-focused counseling for change and growth
LPCC Minnesota
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who brings a decade of clinical experience to his work. He has supported people facing a broad range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, intimacy-related issues, and career challenges.
Background and approach
His background also includes attention to areas such as attachment issues, chronic illness and pain, caregiver stress, codependency, and dissociation. Mitchell blends evidence-informed methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered principles to offer a flexible, person-focused approach.
He emphasizes balancing acceptance with change and helps clients identify values-driven goals as they build a life that feels meaningful. His style is compassionate and nonjudgmental while still encouraging practical steps toward growth.
Available to work with international clients, Mitchell conducts sessions in English and uses a variety of remote session formats to fit different needs. Prospective clients can expect collaborative planning and practical skill-building tailored to their priorities and circumstances.
Evidence-Informed Approaches Adapted for Online Care
Mitchell often integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into his online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques, which can help with anxiety, depression, and many day-to-day challenges. ACT emphasizes clarifying personal values and building psychological flexibility, supporting people who want to live in line with what matters even while difficult feelings persist.Choosing the right approach is a collaborative process. Mitchell works with clients to explore their goals, preferences, and life context and then tailors a plan that may draw from CBT, ACT, DBT skills, or attachment-informed strategies as appropriate. The therapist and client evaluate what is helping and adjust the approach together over time.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for scheduling and access from different locations. These formats allow ongoing skill practice, regular check-ins, and tools-driven work that fit varied routines, making it easier to maintain momentum between sessions and apply learning in daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Minnesota
Languages
English