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MD Portrait of Myron Dianiska

Myron Dianiska

Experienced clinician focusing on practical change

LPC, LPA Texas

Experience
50 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Myron

About Myron

Myron Dianiska brings five decades of clinical experience to work with people facing stress, anxiety, depression, self-esteem struggles, addiction concerns, relationship and family matters, grief, trauma, and a wide range of mood and behavior challenges.

Background and approach

He addresses problems such as panic and phobic disorders, obsessive-compulsive patterns, process and substance addictions, workplace strain, parenting and fatherhood questions, and issues related to life purpose, intimacy, and compassion fatigue. He also supports those dealing with sleep disruption, bipolar mood concerns, ADHD, and seasonal mood shifts.

His practice blends practical, evidence-informed techniques with a respectful, person-centered stance. Myron emphasizes goal-focused work that helps clients build coping skills, shift unhelpful thinking patterns, and practice new behaviors in everyday life.

He draws on Cognitive Behavioral Therapy alongside acceptance-based and mindfulness-oriented methods to help people develop flexibility, reduce distress, and pursue meaningful values. Licensed in Texas as LPC and LPA, he combines seasoned clinical judgment with a collaborative approach aimed at steady progress and real-world change.

Evidence-informed approaches for online change



Cognitive Behavioral Therapy offers practical tools for identifying and testing unhelpful thoughts and for building new coping behaviors; it is well suited to anxiety, depression, panic, phobias, and many stress-related problems. Acceptance and Commitment Therapy focuses on clarifying values and increasing psychological flexibility through acceptance and committed action, which can be helpful for life transitions, chronic distress, and motivation-related concerns.

Finding the right approach is part of the therapeutic process, and Myron works collaboratively with clients to determine which methods fit their needs and goals. He draws on the evidence-informed approaches above and a client-centered stance to tailor sessions, adjusting strategies as progress and preferences become clear.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible across different schedules and comfort levels. These options allow for consistent work on skills, easier check-ins between sessions, and flexible ways to engage in therapy while managing work, family, and other commitments.

Frequently asked questions

What concerns does Myron commonly address?
He works with a broad range of issues including stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief, sleep problems, and mood disorders such as bipolar and seasonal affective disorder.
What is his therapeutic style and approach?
The approach blends practical, goal-oriented techniques with client-centered listening; Cognitive Behavioral Therapy is one of the primary methods used alongside ACT and mindfulness-based strategies.
How much clinical experience does he bring?
Myron has practiced for 50 years, bringing long-term clinical experience to a wide variety of mental health and life challenges.
Where is he licensed and based?
He practices in Texas and holds LPC and LPA credentials listed as TX LPC 2278 and TX LPA 10611.
Which languages are available for sessions?
Sessions are offered in English only, and he is not accepting international clients at this time.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions priced and paid for?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
To get started, select the Start Therapy button, complete the brief matching questionnaire, and schedule a session according to his availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Drug and alcohol addictionFatherhood issuesLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

50+ years

Licensed

Texas, Texas, New Jersey, New Mexico

Languages

English