Nasir Ahmed

Experienced therapist combining practical methods

LCSW New York

Experience: 22 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English, Bengali

About Nasir

Nasir Ahmed is a licensed clinical social worker (LCSW) based in New York who brings 22 years of psychotherapy experience to people facing stress, anxiety, depression, trauma and abuse, addictions, relationship and family struggles, parenting challenges, anger, self-esteem concerns, and bipolar disorder.

Background and approach

He also attends to issues such as domestic violence, impulsivity, isolation and loneliness, mood disorders, obsessive-compulsive symptoms, panic, post-traumatic stress, and social anxiety and phobia. Comfortable communicating in English and Bengali, he has worked with culturally and linguistically diverse clients throughout his career.

His practice emphasizes collaboration and practical skill-building. He draws on Cognitive Behavioral Therapy alongside DBT, mindfulness practices, motivational interviewing, and trauma-focused strategies to help clients develop new coping skills, shift unhelpful patterns of thinking and behavior, and move toward meaningful change.

Sessions are intended to be active and solution-oriented while also allowing time for reflection and self-discovery. Nasir aims to create an accepting atmosphere where people feel heard and supported as they explore goals, make decisions, and build resilience.

Practical approaches for online coping and growth

Nasir uses Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and to build concrete behavioral strategies that can reduce symptoms of anxiety, depression, panic, and obsessive thoughts. He also integrates Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills that support healthier relationships and better impulse control.

Choosing the right approach is part of the therapeutic process and is explored collaboratively. He works with clients to assess needs, goals, and preferences, and adjusts methods over time so treatment remains focused and relevant to the individual's situation.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity across locations, and continue work between sessions through written check-ins or real-time conversations with a licensed professional.

Frequently asked questions

What concerns does this therapist address?

He works with a wide range of concerns including stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, parenting difficulties, anger, self-esteem, and bipolar disorder, as well as related issues like OCD, panic, and social anxiety.

How would you describe his therapeutic style?

His approach is collaborative and proactive, combining practical skill-building with reflective exploration to help clients develop coping resources and pursue meaningful change.

What experience does he bring to therapy?

He has 22 years of clinical experience working with diverse populations and a broad spectrum of mental health and interpersonal concerns.

What credentials and location are listed for this clinician?

He is an LCSW licensed in New York with licence number NY LCSW R077583-1 and practices from New York.

Which languages are available for sessions and are international clients accepted?

Sessions are offered in English and Bengali, and he does accept international clients.

What session formats does he offer?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are costs and scheduling handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

AddictionsParenting issuesAnger managementSelf esteemBipolar disorder

Additional focus areas

Domestic violenceFamily problemsImpulsivity Isolation / loneliness Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

22+ years

Licensed

New York

Languages

English, Bengali