Natashia Gilmore

Hope-centered therapy with practical tools

LCSW Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on helping people manage stress, anxiety, relationship challenges, trauma, depression, and a wide range of life transitions.

Background and approach

She works with clients facing addictions, grief, parenting and family difficulties, intimacy and self-esteem concerns, bipolar disorder, ADHD, and related issues such as codependency, body image, and caregiver stress. Her practice also addresses complex situations like domestic violence, divorce and separation, and adoption or foster care dynamics.

Her therapeutic manner is warm, respectful, and nonjudgmental, aiming to create a space where clients can speak openly about what matters to them. Natashia draws from Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), client-centered methods, and mindfulness-based techniques to tailor care to each person’s needs.

With five years of professional practice as an LCSW, she emphasizes collaborative, compassionate support and practical strategies that align with clients’ values and goals. Natashia encourages people who are ready to begin change to take the next step; she supports clients through the process of identifying priorities, building coping skills, and working toward clearer communication and healthier patterns.

Therapies and Online Options That Fit Your Life

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it is often used to address anxiety, depression, stress responses, and coping with life changes by teaching practical skills for the moment-to-moment challenges people face. Acceptance and Commitment Therapy (ACT) combines acceptance and mindfulness strategies with clarity about personal values to help clients live more meaningfully despite difficult thoughts or feelings. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship in which therapists listen deeply and collaborate with clients to support self-directed growth and insight.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and what has or hasn’t worked in the past, then blend methods like CBT, ACT, or client-centered techniques to match those needs and adjust the plan as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support, practice skills between meetings, and maintain continuity of care when life is busy or circumstances change.

Frequently asked questions

What kinds of concerns does Natashia address?

She works with a broad range of issues including stress, anxiety, relationship and family challenges, trauma and abuse, depression, addiction, grief, parenting concerns, bipolar disorder, ADHD, eating and intimacy-related issues, and related focus areas like codependency and domestic violence.

How would you describe her therapeutic style?

Her approach is empathetic, nonjudgmental, and engaging, emphasizing respect and sensitivity while tailoring interventions to the client’s needs and values.

What is her clinical background and experience?

She holds an LCSW credential and brings five years of professional experience as a social work clinician working with diverse presenting concerns.

Where is she licensed and based?

She is licensed in Texas with the credential TX LCSW 56881 and practices with clients located in that state.

Which languages are available for sessions?

Sessions are conducted in English only, and she is not accepting international clients at this time.

What session formats does she offer?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what best suits their needs.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English