Noam Dinovitz

Solution-focused therapist with practical tools

MD, LCSW-C, LCSW Pennsylvania

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Noam

Noam Dinovitz combines a client-centered stance with active, skills-based work to help people move from feeling stuck toward tangible progress.

Background and approach

As an MD and a licensed clinical social worker (LCSW-C, LCSW) practicing in Pennsylvania, he blends practical interventions with exploratory dialogue to understand symptoms like depression, anxiety, low motivation, and self-esteem struggles. His goal is to identify manageable steps, develop coping tools, and shift perspectives so clients can notice measurable change.

With seven years of clinical experience, he emphasizes collaboration and frequent check-ins to ensure the work stays aligned with each person’s goals. Sessions aim to clarify the next step, introduce techniques drawn from evidence-based approaches including Cognitive Behavioral Therapy (CBT), and support development of new insights and habits.

He also addresses a broad range of concerns such as grief, trauma and abuse, addictions, relationship and intimacy issues, ADHD, parenting and career challenges. Noam frames therapy as a process focused on results rather than only conversation.

He balances open-ended, exploratory questions with concrete feedback and interventions so clients leave sessions with practical strategies they can apply between meetings.

Evidence-Informed Approaches for Online Care

Noam integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online sessions. CBT focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and mood, which can help with anxiety, depression, and stress. ACT emphasizes values-based action and acceptance of difficult feelings while teaching strategies to live in alignment with what matters, useful for coping with life changes, chronic stress, and motivation struggles.

Choosing the right approach is a collaborative process. He works with clients to explore goals, preferences, and what has or hasn’t worked before, then adapts techniques from CBT, ACT, and client-centered methods so the plan fits each person’s needs and pace. Regular check-ins help to refine the approach as therapy progresses.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to fit sessions into busy schedules and maintain continuity even when life is hectic. These formats support ongoing skills practice, timely feedback, and frequent contact when needed, making it easier to apply tools between meetings and stay engaged in the therapeutic process.

Frequently asked questions

What kinds of problems can be addressed in sessions?

He works with a wide range of concerns including stress, anxiety, depression, addictions, self-esteem, trauma and grief, as well as relationship, intimacy, parenting, career, and ADHD-related struggles.

How would you describe his therapeutic style?

The approach is client-centered and collaborative, combining exploratory questions with practical interventions and techniques to help clients make progress toward their goals.

What experience does he bring to therapy?

Noam has seven years of clinical experience working with diverse mental health and life concerns, focusing on producing measurable progress and usable tools.

What are his credentials and where is he located?

He holds MD and LCSW credentials listed as MD LCSW-C 22088 and PA LCSW CW020391, and practices in Pennsylvania.

Which languages does he offer therapy in?

Sessions are offered in English.

What session formats are available with this therapist?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Pennsylvania, Maryland

Languages

English