Olga Bostic

CBT-informed counselor focused on practical change

LPC Oklahoma

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Grief, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Russian, Ukrainian

About Olga

Olga Bostic is a licensed professional counselor (LPC) practicing in Oklahoma who integrates evidence-based methods with a person-focused stance. She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed strategies to help people manage stress, anxiety, mood disorders, grief, and the challenges that come with life transitions.

Background and approach

Olga draws on three years of clinical experience to support clients navigating bipolar disorder, depression, panic, and related concerns. She emphasizes a collaborative, respectful approach that honors cultural background and individual values.

Clients are invited to explore attachment patterns, feelings of abandonment, body image, caregiver stress, dissociation, and other co-occurring issues while building practical coping skills and greater self-understanding. Olga aims to be an attentive, compassionate guide who encourages clients to reconnect with their authentic selves and discover broader perspectives on difficult situations.

Therapy with Olga typically focuses on building concrete strategies for symptom management and enhancing meaning and purpose in life. She offers services in English, Russian, and Ukrainian and accepts international clients, working with various session formats to fit different needs and schedules.

Evidence-informed approaches delivered online

Olga commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop concrete skills for managing anxiety, depression, panic, and mood instability. She also works from a client-centered perspective that emphasizes empathy, respect, and the client’s own goals so people feel heard as they explore meaning and life purpose. When appropriate, elements of Dialectical Behavior Therapy are integrated to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for high-intensity feelings and relationship strain.

Choosing a therapeutic approach is a collaborative process. Olga discusses options with each person and tailors techniques to match their needs, goals, and preferences, adjusting the focus as progress and priorities evolve. That collaborative stance helps clients feel involved in planning treatment rather than following a fixed protocol.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit regular work on goals into busy lives, continue care across locations, and connect with a licensed professional in the client’s preferred language of English, Russian, or Ukrainian.

Frequently asked questions

What kinds of concerns does Olga address?

Olga works with stress, anxiety, grief, depression, bipolar disorder, and coping with life changes, as well as related issues like panic, isolation, and attachment difficulties.

What is her therapeutic style and approach?

She blends Cognitive Behavioral Therapy with client-centered, DBT, existential, and mindfulness approaches to offer practical skills alongside empathic listening and meaning-focused exploration.

How much clinical experience does she have?

She has three years of professional experience working with mood disorders, trauma responses, and adjustment challenges.

What are her credentials and where is she based?

She is a Licensed Professional Counselor with the designation OK LPC 11077 and practices from Oklahoma.

In which languages can clients communicate?

Sessions are available in English, Russian, and Ukrainian, and she is open to working with international clients.

What session formats does she offer?

Olga provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process for beginning therapy?

Prospective clients start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety GriefBipolar disorderDepression Coping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityDissociationDivorce and separationEmptinessGuilt and shame Isolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacks Post-traumatic stressSelf-loveSexualitySocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Oklahoma

Languages

English, Russian, Ukrainian