Oprah Ingram

Practical, compassionate therapy for everyday challenges

LPC South Carolina

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Oprah

Oprah Ingram is a licensed professional counselor (LPC) practicing in South Carolina who blends practical strategies with empathic support. With five years of experience, she centers care on helping adults navigate depression, anxiety, low self-esteem, ADHD-related concerns, and difficult life transitions.

Background and approach

Her work emphasizes collaborative goal-setting and skill-building to manage stress, improve mood, and address relationship and career challenges. Her approach weaves together cognitive behavioral techniques with client-centered and mindfulness-informed practices, offering clients actionable tools alongside space to explore personal values and patterns.

Oprah pays attention to how shame, isolation, and communication difficulties affect well-being and guides clients toward healthier coping, better self-regard, and clearer interpersonal boundaries. She also addresses a wide range of related concerns including grief around separation, parenting tensions, compassion fatigue, and issues tied to identity and attachment.

Oprah aims to create an accepting, culturally sensitive environment where practical problem-solving meets emotional exploration. She supports clients in developing resilience and concrete strategies for daily life, encouraging sustainable change through both insight and practice.

Integrating practical approaches with online care

Oprah uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, offering step-by-step strategies for managing anxiety, low mood, and stress. She also incorporates Client-Centered Therapy, providing a respectful, non-judgmental space where clients' perspectives and goals drive the work and self-exploration supports growth.

Finding the right approach is part of the therapeutic process, and Oprah collaborates with each person to determine which methods fit their needs, goals, and preferences. She works with clients to set priorities, try techniques, and adjust the plan based on what helps most in day-to-day life.

Online therapy with Oprah is available via video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care, access support between appointments, and choose the format that best matches communication style and lifestyle needs.

Frequently asked questions

What kinds of concerns does Oprah address?

She works with stress, anxiety, depression, self-esteem struggles, ADHD, bipolar concerns, relationship and family issues, parenting challenges, compassion fatigue, and related topics such as body image, guilt, and shame.

What therapeutic approaches does she use?

Her practice draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to blend skill-building with empathic exploration.

How long has she been practicing?

Oprah has five years of clinical experience working with adults on a range of emotional and interpersonal issues.

What are her credentials and where is she located?

She holds the LPC credential and practices in South Carolina; her license is listed as SC LPC 8351.

Can someone who speaks another language work with her?

Sessions are offered in English only and she is not currently accepting international clients.

What session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How does pricing work for sessions?

Cost varies by location and therapist availability and sessions are billed through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

5+ years

Licensed

South Carolina

Languages

English