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PJ Portrait of Paige Jones

Paige Jones

Experienced CBT-informed therapist for life transitions

LPC Texas

Experience
11 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Career
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Paige

About Paige

Paige Jones, LPC, brings a practical, skills-focused approach rooted in cognitive behavioral principles to help people manage stress, anxiety, trauma, and life transitions.

Background and approach

With an 11-year career in counseling and a background in journalism, she draws on strong communication skills and vocational counseling experience to support clients navigating career concerns, grief, relationship challenges, addictions, and mood-related difficulties. She emphasizes building tools that promote everyday functioning, including strategies for sleep, coping with isolation, and managing compassion fatigue.

Paige has spent a significant portion of her work with complex trauma and post-traumatic stress, integrating EMDR and mindfulness practices where appropriate alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques. She aims to create a professional, collaborative relationship focused on practical skill-building and trust, tailoring interventions to each person’s goals.

Licensed in Texas as LPC 73756, she provides services in English and accepts international clients, offering a range of remote session formats to fit varying schedules and needs.

Practical approaches for online healing and growth

Paige integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice to help people shift unhelpful thoughts and build values-driven action. CBT focuses on identifying patterns of thinking and behavior that contribute to distress and teaching concrete skills to change those patterns, which can be helpful for anxiety, depression, sleep problems, and social phobia. ACT encourages acceptance of difficult emotions while clarifying personal values and committing to meaningful action, which often supports coping with life changes, career stress, and persistent worries.

Choosing the right method is often a collaborative process. Paige works with each person to explore which approach or combination of techniques best fits their goals, preferences, and the challenges they bring, adjusting strategies over time as needs evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access for people juggling work, family, or geographical constraints. These options allow for regular skill practice between sessions and make it easier to maintain continuity of care when schedules or locations change.

Frequently asked questions

What concerns does this therapist commonly address?
Paige works with a range of issues including stress, anxiety, trauma and abuse, depression, career and vocational concerns, grief, addictions, relationship and family difficulties, sleep problems, and compassion fatigue.
What is Paige's therapeutic style and approach?
Her practice emphasizes cognitive behavioral techniques alongside Acceptance and Commitment Therapy, DBT skills, EMDR when appropriate, and mindfulness-based strategies to build practical coping skills and emotion regulation.
How much clinical experience does she have?
She has 11 years of experience in counseling, including extensive work with complex trauma and vocational counseling throughout her career.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor with the credential TX LPC 73756 and practices from Texas.
Are sessions available in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with Paige?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersCoachingCompassion fatigue

Additional focus areas

Attachment issuesIsolation / lonelinessMood disordersPost-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness Therapy

Experience

11+ years

Licensed

Texas

Languages

English