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PP Portrait of Paige Potts

Paige Potts

Compassionate counselor guiding practical change

LPC Texas

Experience
3 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Paige

About Paige

Paige Potts is a licensed professional counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, low self-esteem, depression, and the challenges that come with life transitions.

Background and approach

She draws on three years of clinical experience to support clients navigating mood concerns, social anxiety and phobia, and issues like guilt, shame, isolation, and difficulty finding purpose. Her work also addresses communication struggles, control issues, forgiveness, and women's issues when they relate to a client's goals.

Paige practices with a respectful, empathetic stance and adapts conversations and treatment plans to the specifics of each person she meets. She integrates Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and client-centered techniques to help clients identify unhelpful patterns, clarify values, and build practical coping skills.

Paige emphasizes collaboration, believing that change begins with small, intentional steps and that people have strengths to draw on as they pursue greater wellbeing.

Online therapy approaches and practical benefits

Paige commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to relieve anxiety and low mood, offering concrete strategies and skills for managing day-to-day symptoms. ACT emphasizes values and mindful acceptance, helping people clarify what matters most and take committed action even when difficult emotions are present.

Finding the right approach is a collaborative process. The therapist works with clients to explore which methods match their needs, goals, and preferences, and adapts techniques over time so the plan remains useful and relevant to each person's situation.

Online options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and different communication styles. These formats make it easier to fit therapy into daily life and allow licensed professionals to support progress from wherever clients are located in Texas.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, self-esteem problems, depression, and coping with life changes, along with related areas such as communication, control issues, guilt and shame, isolation, and life purpose.
What therapeutic approaches are used in sessions?
The clinician uses a mix of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered approaches to tailor care to each person's needs and goals.
How much clinical experience does the therapist have?
She has three years of professional work experience supporting clients with mood concerns and life transitions.
What are the therapist's credentials and where are they based?
She is a Licensed Professional Counselor with the credential TX LPC 90634 and practices in Texas.
Can therapy be conducted in languages other than English?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Additional focus areas

Communication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

Texas

Languages

English