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PM Portrait of Patricia Major

Patricia Major

Compassionate, practical care for life transitions

LCSW Oklahoma

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Patricia

About Patricia

Patricia Major is an Oklahoma-licensed clinical social worker who focuses on helping people manage stress, anxiety, depression, relationship struggles, and other life changes. She brings a collaborative, strengths-based stance that aims to empower clients to make practical changes and rediscover a sense of purpose.

Background and approach

Patricia blends evidence-informed approaches to address concerns such as self-esteem, communication barriers, grief, trauma and abuse, addiction, parenting challenges, compassion fatigue, and ADHD. With a decade of clinical experience and an emphasis on personal growth and resilience, Patricia supports clients through transitions including career shifts, separation and divorce, blended family issues, and caregiver stress.

Her practice also attends to intimacy-related difficulties, sleep problems, anger, body image, and feelings of emptiness or abandonment. Patricia explains therapeutic concepts in clear, accessible terms and partners with clients to craft goals that reflect their values and priorities.

Holding LCSW credentials (OK LCSW 6159, ME LCSW LC21755), Patricia offers sessions via video, phone, live chat, or text messaging to fit different schedules and preferences. She works in English and does not accept international clients.

New clients begin by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling according to therapist availability.

Online approaches that combine skills and values

Patricia commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical skills for managing anxiety, mood, and stress. She also draws on Acceptance and Commitment Therapy, which focuses on helping people clarify personal values and take meaningful action even when difficult emotions are present. Attachment-Based Therapy may be used to explore relational patterns and improve communication and connection in important relationships.

Finding the right fit between therapeutic approach and client needs is part of the work. Patricia treats therapy as a collaborative process, inviting clients to weigh options, set goals, and adjust methods over time so the approach aligns with their values, preferences, and objectives.

Offering video calls, phone sessions, live chat, and text-based messaging allows flexibility for people with busy schedules or limited mobility. These formats make it possible to continue consistent work between sessions, access brief coaching-style check-ins, and choose the communication style that feels most comfortable while maintaining regular progress toward goals.

Frequently asked questions

What kinds of concerns does Patricia address?
She works with a wide range of issues including stress, anxiety, depression, relationship and parenting challenges, addictions, trauma and abuse, grief, intimacy-related issues, sleep problems, anger, self-esteem, career transitions, and compassion fatigue.
What is Patricia's therapeutic style?
Her approach is collaborative and client-centered, blending practical cognitive behavioral techniques with mindfulness and acceptance-oriented strategies to help clients clarify values and build coping skills.
How much clinical experience does Patricia have?
She has 10 years of clinical experience working with individuals facing personal growth, family dynamics, and life transitions.
What credentials and location apply to this practice?
Patricia holds LCSW credentials listed as OK LCSW 6159 and ME LCSW LC21755 and practices from Oklahoma.
Which languages does she use in therapy and can she work internationally?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Costs vary by location and therapist availability; sessions are part of a subscription model that can be canceled at any time.
What are the steps to begin working with Patricia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Oklahoma, Maine, Nevada

Languages

English