Paul Haggan
Calm, practical counseling grounded in experience
LPC Texas
- Experience
- 33 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Intimacy-related issues
- Approaches
- Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- Languages
- English
About Paul
Paul Haggan is a licensed professional counselor (LPC) in Texas with 33 years of clinical experience guiding people through stress, anxiety, depression, relationship and intimacy concerns, and self-esteem challenges.
Background and approach
He draws on a long career helping clients recognize their strengths and build practical skills to improve motivation, confidence, and emotional balance. Paul frames clients as experts in their own stories and focuses on partnering with each person to move from where they are toward where they want to be.
His work also addresses related struggles such as abandonment, avoidant personality patterns, blended family dynamics, codependency, commitment and infidelity issues, divorce and separation, substance-related problems, fatherhood and family-of-origin matters, and feelings of emptiness or isolation. Paul combines problem-focused techniques with collaborative support so clients can develop clearer goals and workable steps.
He encourages courageous first steps and stays alongside clients as they try new approaches and build lasting change.
Practical therapeutic approaches for online work
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety, improve mood, and tackle stress. This approach is task-oriented and helps clients develop specific coping skills for day-to-day challenges.
Solution-Focused Therapy concentrates on clients' strengths and small, achievable changes that move life in the desired direction. It aims to clarify goals, highlight what is already working, and create practical steps to build on existing resources.
Finding the right approach is a collaborative process. The therapist works with clients to match methods to their goals, preferences, and life circumstances, adjusting techniques as needed so the work feels personally relevant and achievable.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life or when in-person visits are impractical. These formats support consistent contact and allow licensed professionals to deliver structured, goal-focused work from different locations, helping clients progress at a pace that suits them.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
33+ years
Licensed
Texas
Languages
English