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PD Portrait of Phil D'Agostino

Phil D'Agostino

Experienced CBT-informed clinician focused on practical results

LCMHC North Carolina

Experience
29 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Phil

About Phil

Phil D'Agostino brings a practical, goal-oriented approach for people seeking timely relief from depression, anxiety, relationship strain, and related struggles.

Background and approach

He emphasizes strategies that help clients identify current problems, build a clear plan of action, and regain control over their mood and behavior using methods aligned with Cognitive Behavioral Therapy (CBT). With a background that began in science and education, Phil transitioned into counseling through graduate studies at UNC-G and has been practicing since 1989.

He also trained in hypnosis to assist with obsessive thinking and habit change, and has developed nearly two dozen training courses on emotional control, conflict resolution, leadership, and related topics. Phil authored Ready Access CBT for Working Professionals and a public-facing book called Naked Thinking to share practical tools more broadly.

He frames therapy as a collaborative, here-and-now process that places healing power in the hands of the individual. While acknowledging that change can sometimes be difficult and take time, he presents a hopeful, structured path for people coping with mood disorders, panic, workplace and parenting challenges, intimacy and communication problems, and other stressors.

Practical Approaches for Online Change



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns; it is often used for anxiety, depression, panic, workplace struggles, and relationship problems. Acceptance and Commitment Therapy (ACT) blends acceptance skills with values-based action, helping people clarify what matters to them and take committed steps even when difficult feelings remain. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and effective communication, which can be helpful for managing intense emotions and improving interpersonal interactions.

Finding the right therapeutic approach is part of the work together. The therapist takes a collaborative stance, discussing goals, preferences, and practical needs to determine whether CBT, ACT, DBT, or a combination best fits a client’s situation, and then adapts strategies as progress unfolds.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access for people with busy schedules or geographic constraints. These options make it easier to maintain continuity of care, try different formats, and receive consistent support while working on concrete skills and action plans.

Frequently asked questions

What kinds of concerns does Phil commonly address?
He works with people experiencing stress, anxiety, depression, bipolar mood issues, panic and panic attacks, relationship and intimacy-related problems, sleeping difficulties, anger, parenting and workplace issues.
How would you describe his therapeutic style?
His practice emphasizes brief, practical interventions that identify current problems and create an action plan, drawing on techniques associated with Cognitive Behavioral Therapy and related approaches.
What is his clinical background and experience?
He has practiced since 1989 and has 29 years of documented experience, with training that includes graduate studies at UNC-G and additional coursework in hypnosis and course authorship.
What credential and location should I know about?
He holds the credential LCMHC and is licensed in North Carolina as NC LCMHC 3183.
Can nonlocal or international clients work with him?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are available for meeting remotely?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.
What steps are needed to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Also works with

Family conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Communication problemsLife purposeMood disordersPanic disorder and panic attacksWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

29+ years

Licensed

North Carolina

Languages

English