Quynh Lee
Compassionate, collaborative care for lasting change
LPC Texas
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. Her work emphasizes collaborative sessions where both therapist and client learn and grow together, using a person-centered stance that prioritizes compassion, curiosity, and practical change.
Background and approach
She draws on cognitive behavioral ideas alongside internal family systems and dialectical behavior therapy to help people identify unhelpful patterns and build more effective ways of thinking and relating.
Her practice addresses a broad range of concerns including stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, grief, relationship difficulties, parenting challenges, and issues related to self-esteem and shame. Additional focus areas include attachment and abandonment wounds, body image, codependency, communication problems, and coping with life changes.
Quynh frames therapy as an opportunity to learn what to hold onto and what to let go of so clients can move toward greater clarity, calm, and a stronger sense of purpose. She aims to create a nonjudgmental environment free from shaming or blaming, where clients can build courage, creativity, and self-compassion.
Prospective clients who want a collaborative, grounded approach that blends cognitive-behavioral strategies with experiential and relational tools may find her style a good fit.
Therapeutic Approaches for Online Care and Practical Growth
Quynh integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) when working online to give clients concrete tools for managing thoughts, emotions, and behaviors. CBT focuses on identifying unhelpful thinking patterns and testing new ways of thinking and acting to reduce symptoms like anxiety and depression. DBT offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help during intense emotional moments and relationship stress.Choosing the right approach is part of the therapeutic process and is done together. The therapist collaborates with each person to clarify goals, try different strategies, and adjust methods based on what fits the client’s needs, preferences, and life circumstances. This collaborative stance helps tailor the blend of skill-building and reflective work for meaningful progress.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, allow ongoing skill practice between meetings, and support continuity of care when in-person meetings are not possible.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Texas
Languages
English