Rachel Marshall

Calm-focused practical therapy

LPC Texas

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Rachel

Rachel Marshall is a Licensed Professional Counselor (LPC) practicing in Texas who blends practical strategies with empathic support to help clients navigate stress, anxiety, trauma, relationships, career changes, and questions about life purpose.

Background and approach

With four years of clinical experience, she draws on evidence-informed methods like Cognitive Behavioral Therapy while tailoring sessions to each person's needs and goals. Her style emphasizes respect, sensitivity, and a collaborative stance that invites clients to shape the direction of work together.

Rachel aims to make therapy an actionable process, offering problem-focused tools for panic and coping alongside attention to longer-term concerns such as post-traumatic stress and meaningful life transitions. She also integrates coaching-oriented techniques for clients seeking clarity around career or purpose.

Sessions are adapted to individual preference and may include brief, goal-directed interventions or deeper exploration depending on what will best support progress. Rachel offers counseling options for adults, couples, and teens, and works in ways intended to be both compassionate and practical as clients move toward the changes they want to make.

Practical therapy approaches for online care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. It is often used to reduce symptoms of anxiety, panic, and stress by teaching concrete skills and structured exercises that clients can practice between sessions.

Trauma-Focused Therapy addresses the effects of traumatic experiences through interventions designed to process distressing memories and reduce their impact on daily life. This approach aims to help clients regain a sense of safety and stability while working through trauma-related symptoms.

Finding the right therapeutic approach is part of the collaborative process. The therapist works with each person to determine which methods best match their needs, goals, and preferences, and will adjust techniques as progress is made to ensure the fit remains helpful.

Online therapy with Rachel uses video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options allow clients to fit sessions into busy schedules, continue work from home or while traveling, and choose a communication style that feels most comfortable for them.

Frequently asked questions

What concerns does Rachel commonly help with?

She works with stress, anxiety, trauma and abuse, relationship issues, career questions, coping with life changes, and coaching around life purpose. Additional focus areas include panic disorder and post-traumatic stress.

How would you describe her therapeutic approach and style?

Her approach is collaborative and adaptable, combining client-centered care with practical, goal-oriented methods to help clients develop coping strategies and address specific concerns.

What is her professional background?

She has four years of clinical experience working with adults, couples, and teens and applies both therapeutic and coaching techniques to support client goals.

What credentials and location are associated with this therapist?

Rachel is a Licensed Professional Counselor with license number TX LPC 86637 and she practices in Texas.

In which language can clients work with her and can international clients join?

She conducts therapy in English and is not currently accepting international clients.

What session formats are available for online work?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How does cost and subscription work for sessions?

Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Interested clients select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse

Also works with

Relationship issuesCareer difficultiesCoping with life changesCoaching

Additional focus areas

Life purposePanic disorder and panic attacks Post-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English