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RA Portrait of Randall Allen

Randall Allen

Compassionate CBT-informed therapist focused on practical change

LPC, LMHC New Mexico

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Randall

About Randall

Randall Allen is a licensed therapist whose work centers on Cognitive Behavioral Therapy alongside client-centered and solution-focused techniques. He brings a decade of clinical experience to helping people who face stress, anxiety, depression, grief, anger, addictions, intimacy concerns, self-esteem challenges, bipolar disorder, and ADHD.

Background and approach

Randall integrates practical tools and collaborative planning to support changes in thinking and behavior that lead to more satisfying daily life.

Educated with a Master of Counseling degree awarded with High Distinction and holding LPC and LMHC credentials, he draws on a varied therapeutic background that includes Choice Theory/Reality Therapy as well as CBT, Solution-Focused Therapy, and client-centered approaches.

He aims to create an open, nonjudgmental space where clients can explore thoughts and feelings, and he sometimes shares personal experiences when it will move the work forward.

Randall also addresses related issues such as adoption and foster care, caregiver stress, communication and commitment problems, divorce and separation, domestic violence, fatherhood concerns, financial stress, and questions of life purpose. Based in New Mexico, he offers collaborative, skills-oriented therapy designed to empower people to take practical steps toward healthier habits and improved relationships.

Online approaches and practical benefits for change



Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors; it is often used for issues such as anxiety, depression, anger, and stress by teaching concrete skills for managing symptoms and reactions. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens and reflects so a person can explore feelings and find their own solutions; this approach supports self-esteem, grief work, and interpersonal concerns. Solution-Focused Therapy concentrates on practical steps and short-term goals to build momentum and achieve specific changes in daily life.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively to determine which methods best align with a client's goals, preferences, and needs. Sessions often blend elements from different models so treatment can be adjusted as progress unfolds and priorities shift.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which can make scheduling more flexible around work or family commitments and reduce travel time. These formats let licensed professionals provide consistent support across varied communication styles, making it easier to maintain momentum and access care from where the client is located.

Frequently asked questions

What concerns does he commonly address?
His practice includes helping people with stress, anxiety, depression, grief, anger, addictions, intimacy and self-esteem issues, as well as bipolar disorder and ADHD. He also works with concerns such as relationship problems, isolation, forgiveness, and financial stress.
What therapy styles does he use in sessions?
He draws from Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy to tailor sessions to each person. These approaches are blended to emphasize practical strategies and collaborative problem solving.
How much experience does he have?
He brings 10 years of professional experience working with a range of emotional and relational difficulties. His background includes using multiple therapeutic models to match client needs.
What are his credentials and where is he licensed?
He holds LPC and LMHC credentials with license details AZ LPC LPC-19906 and NM LMHC CTB-2025-0275, and he practices from New Mexico.
Does he offer services in languages other than English?
Services are provided in English only, and he is not accepting international clients at this time.
Which session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefAnger managementDepression

Also works with

AddictionsIntimacy-related issuesSelf esteemBipolar disorderADHD

Additional focus areas

Adoption and foster careCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFatherhood issuesForgivenessIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesNarcissismPanic disorder and panic attacksPhobiasSelf-harmSex addictionSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Arizona, New Mexico

Languages

English