Rashel Lauret

Calm-focused therapy for life's relational challenges

LMFT North Carolina

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Rashel

Rashel Lauret is a licensed marriage and family therapist (LMFT) based in North Carolina who focuses on helping people manage stress, anxiety, relationship and family concerns, parenting challenges, and self-esteem issues.

Background and approach

With nine years of clinical experience, she combines practical strategies and empathic listening to help clients address common patterns that interfere with daily life and close connections. Rashel uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients identify unhelpful thoughts, build coping skills, and improve emotional regulation.

She also draws on motivational and solution-focused strategies to support change between sessions and keep treatment goal-oriented. Her work attends to a range of related concerns such as attachment and abandonment issues, adoption and foster care dynamics, blended family challenges, codependency, communication problems, and family-of-origin themes.

Rashel frames therapy as a collaborative process, tailoring conversations and interventions to each person’s needs and encouraging practical practice outside sessions to build new patterns and resilience.

How evidence-based approaches translate to online care

Rashel commonly draws on Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns and behaviors, which can reduce worry and improve daily functioning through concrete exercises and behavioral experiments. She also uses Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful when relationships or intense feelings feel overwhelming.

Finding the right mix of approaches is part of the therapeutic process, and Rashel works collaboratively with each client to determine which techniques align with their goals, preferences, and life circumstances. Treatment plans are adjusted over time based on what is helping and what needs refinement, so clients play an active role in shaping their care.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow clients to access consistent, skills-focused therapy from home or other convenient locations, making it easier to keep momentum between appointments and to practice techniques in real-life settings.

Frequently asked questions

What concerns does Rashel commonly address?

She supports people dealing with stress, anxiety, relationship and family problems, parenting challenges, and self-esteem struggles, along with related issues such as abandonment, attachment, and family-of-origin dynamics.

What is Rashel's therapeutic style?

Her approach blends practical, skills-based work with empathic listening, emphasizing collaboration and tailored treatment plans to help clients practice new ways of thinking and behaving.

How much clinical experience does she have?

Rashel has nine years of professional experience working with individuals and families on a range of emotional and relational concerns.

What credentials and location are listed for this therapist?

She holds an LMFT credential and is licensed in North Carolina under NC LMFT 1830.

Which languages does Rashel offer sessions in and can she see international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available with this therapist?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and the therapist's availability.

How does pricing work for sessions?

Cost varies by location and therapist availability; sessions are accessed via a subscription model that can be canceled at any time.

What are the first steps to begin working with Rashel?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityJealousyLife purposeMidlife crisisMood disorders Obsessions, compulsions, and OCD PhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSelf-harm Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

9+ years

Licensed

North Carolina

Languages

English