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RJ Portrait of Dr. Rebekah Jaeger

Dr. Rebekah Jaeger

Compassionate CBT-informed care for real-life change

LPC North Carolina

Experience
16 years in practice
Focus areas
Stress, Anxiety, LGBT, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Rebekah

About Rebekah

Dr. Rebekah Jaeger draws on 16 years of clinical experience to help clients address persistent worries, mood concerns, and relationship struggles through practical, evidence-informed methods.

Background and approach

She emphasizes Cognitive Behavioral Therapy (CBT) alongside complementary approaches like Acceptance and Commitment Therapy and Client-Centered Therapy to clarify what a client wants to change and translate that insight into workable steps. Her style centers on collaboration and clear goals so people can build momentum toward meaningful improvements.

Licensed as an LPC in South Carolina and Virginia (SC LPC 6241, VA LPC 0701009831), Dr. Jaeger has practiced in a range of settings including community mental health, school-based programs, college counseling, and online care.

Her work spans common concerns such as anxiety, depression, trauma and abuse, grief, intimacy and sexual identity matters, sleep and eating difficulties, parenting and family problems, ADHD, and coping with life transitions.

She frames therapy as a partnership rooted in respect and honest communication, and she helps clients map an actionable path that fits their values and daily life.

How evidence-informed approaches translate to online care

Dr. Jaeger frequently integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support online clients. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depressive symptoms, making it useful for goal-oriented change. ACT emphasizes values and committed action, helping people navigate difficult emotions while building a life that reflects what matters to them.

Choosing the right approach is part of the collaborative process. She partners with clients to evaluate which strategies align with their goals, preferences, and daily routines, and adjusts methods as therapy progresses to find the best fit for each person.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility. These formats can make scheduling easier for people with busy days or limited local options, and they allow continuing work on skills between synchronous meetings. The range of options supports consistent engagement and makes it simpler to apply therapeutic techniques in real-world contexts.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, parenting and family difficulties, bipolar symptoms, and ADHD.
What therapeutic approaches are used in sessions?
Her practice draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, DBT skills, and Imago Relationship Therapy to tailor treatment to client needs.
How much clinical experience does she have?
She brings 16 years of experience working in community mental health, school-based mental health, college counseling, and online settings.
Where is the therapist licensed and based?
She is based in North Carolina and holds LPC credentials with SC LPC 6241 and VA LPC 0701009831.
Can sessions be conducted in languages other than English?
Services are provided in English; international clients are not currently accepted.
What session formats are available for remote care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preferences and scheduling.
How are fees and billing handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, fill out a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Adoption and foster careBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

South Carolina, Virginia, North Carolina

Languages

English