Regina Wesley

Compassionate CBT-informed care for life’s challenges

LCMHC North Carolina

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Languages: English

About Regina

Regina Wesley brings 15 years of clinical experience to her practice as an LCMHC in North Carolina. She emphasizes cognitive behavioral strategies while drawing on motivational interviewing and solution-focused techniques to help people manage stress, anxiety, depression, self-esteem concerns, and relationship difficulties.

Background and approach

Regina approaches each person as the expert of their own life and seeks to build on existing strengths to address practical challenges and emotional setbacks. Her work also addresses life transitions and related areas such as caregiver stress, communication difficulties, forgiveness, loneliness, clarifying life purpose, self-love, women’s issues, and workplace concerns.

Regina aims to make beginning therapy approachable, acknowledging that taking the first step requires courage and offering steady, collaborative support as clients explore goals and try new ways of thinking and acting. She is licensed in North Carolina (LCMHC) and uses evidence-informed methods to help clients develop skills for coping and change.

How evidence-informed approaches translate to online therapy

Regina uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach is practical for addressing anxiety, depression, stress, and self-esteem concerns. She also incorporates Motivational Interviewing to explore personal values and strengthen motivation for change, which can be especially helpful when clients feel stuck or unsure about next steps.

Finding the right method is part of the therapeutic process, and Regina works collaboratively with clients to determine which approach or combination of approaches best matches their needs, goals, and preferences. Together they set priorities, track progress, and adjust strategies as new challenges or insights emerge.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, caregiving, and other commitments. These formats make it easier for clients to maintain continuity of care, practice skills between sessions, and access support from home or other convenient locations.

Frequently asked questions

What kinds of concerns does this therapist address?

Areas of focus include stress, anxiety, relationship difficulties, self-esteem, depression, and coping with life changes, along with caregiver stress, communication problems, loneliness, life purpose, self-love, women's issues, and workplace concerns.

What therapeutic approaches are used in sessions?

Regina combines Cognitive Behavioral Therapy with Motivational Interviewing and Solution-Focused Therapy to help clients identify patterns, explore motivation, and build practical steps toward their goals.

How much clinical experience does the therapist have?

She has 15 years of professional experience providing mental health care and applying evidence-informed approaches to support clients through a variety of life challenges.

What are the therapist's credentials and location?

Regina is licensed as an LCMHC in North Carolina with license number NC LCMHC 8225 and practices from that state.

Are sessions offered in other languages or to international clients?

Sessions are provided in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What steps are required to begin therapy?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessIsolation / lonelinessLife purposeSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

North Carolina

Languages

English