Reginald Wince
Compassionate, practical therapy for emotional challenges
LCSW Illinois
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Reginald
Reginald Wince is an LCSW based in Illinois who focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and challenges related to ADHD. He also addresses communication problems, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, mood disorders, and social anxiety and phobia.
Background and approach
His practice emphasizes helping clients build practical skills and clearer coping strategies to navigate daily emotional struggles. Reginald practices in a collaborative, compassionate manner that adapts to each person’s needs.
He draws on evidence-based methods to help clients identify unhelpful thinking patterns, develop new behavioral responses, and cultivate greater emotional regulation. Sessions aim to uncover personal strengths and set achievable goals that support growth and improved functioning.
With five years of experience, Reginald combines warmth and structure to support lasting change. He frames therapy as a partnership, working with clients to clarify priorities and try approaches that fit their situation.
His goal is to help people gain practical tools, increase self-understanding, and move toward a more balanced life.
Evidence-Informed Approaches for Online Support
Reginald draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients address patterns that contribute to distress. CBT focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce anxiety and depressive symptoms, and to improve coping with stress and ADHD-related challenges. DBT offers practical skills for managing intense emotions and impulsivity through strategies like distress tolerance and emotional regulation, which can be useful for anger, mood instability, and interpersonal difficulties.Finding the right approach is part of the therapeutic process, and Reginald works collaboratively with each person to tailor methods to their goals and preferences. He will discuss different techniques, test what fits, and adjust the plan as progress and needs evolve to keep work focused and relevant.
Online therapy with this practitioner provides flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and use tools between sessions to practice skills and reinforce learning.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Illinois
Languages
English