Renee Grant

Collaborative, practical counseling for life transitions

LCMHC North Carolina

Experience: 30 years in practice
Focus areas: Relationship, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Renee

Renee Grant is a licensed clinical mental health counselor in North Carolina with 30 years of professional experience helping people navigate major life challenges and relationship difficulties.

Background and approach

She focuses on building practical skills that support improved mood, increased confidence, and healthier interactions, offering tailored care for concerns such as depression, anxiety, stress, grief, and compassion fatigue. Her work also addresses parenting and family dynamics, trauma and abuse, ADHD, and a range of relationship and communication problems.

Renee draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Motivational Interviewing to shape individualized plans. She emphasizes respect, sensitivity, and compassion while adapting conversations and strategies to each client’s needs.

Clients who are ready to pursue change will find a collaborator who values courage and steady progress, and who aims to help them develop concrete tools and clearer perspectives for moving forward.

Evidence-Informed Approaches Delivered Online

Renee uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought and behavior patterns, which can be useful for depression, anxiety, stress, and coping with life transitions. She also integrates Acceptance and Commitment Therapy (ACT), a values-based approach that helps clients clarify what matters to them and build psychological flexibility when facing difficult emotions or uncertainty.

Finding the right method is part of the therapeutic process, and Renee approaches this collaboratively. She will work with each client to explore which strategies align with their goals and preferences, adjusting techniques as needed to support progress over time.

Online therapy with Renee is available by video calls, phone sessions, live chat, or text-based messaging, which offers flexibility around work, caregiving, and busy schedules. These options make it easier to maintain continuity of care and access support from different locations within North Carolina while keeping the focus on practical skills and steady steps toward meaningful change.

Frequently asked questions

What concerns does this therapist address?

Renee helps with a broad range of issues including relationship struggles, self-esteem, depression, anxiety, stress, grief, compassion fatigue, parenting and family problems, trauma and abuse, career concerns, and ADHD.

What is her therapeutic approach and style?

She uses practical, evidence-informed approaches such as CBT, ACT, DBT, the Gottman Method, and Motivational Interviewing and aims to tailor conversations and interventions to each person’s needs.

How much clinical experience does she have?

She brings 30 years of professional work experience to her counseling practice, drawing on that background to support clients through complex life changes and relationship issues.

What are her credentials and where is she based?

She is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina; her license is NC LCMHC 9631.

In which language does she provide services and can she see international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and scheduling needs.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteem Depression Coping with life changes Compassion fatigue

Also works with

Stress, AnxietyFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shame ImpulsivityInfidelityJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacks Post-traumatic stress Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational Interviewing

Experience

30+ years

Licensed

North Carolina

Languages

English