Ricardo Bolton

Practical, compassionate therapy for life’s challenges

LCSW Texas

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Ricardo

Ricardo Bolton is a Licensed Clinical Social Worker who supports people facing stress, anxiety, trauma and abuse, depression, relationship and intimacy concerns, addictions, low self-esteem, grief, parenting challenges, and related life changes.

Background and approach

He draws on nine years of clinical experience to help clients untangle difficult thoughts and feelings, rebuild a sense of self, and develop practical coping strategies for everyday life. Ricardo uses an integrative approach that includes Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centered care, and Dialectical Behavior Therapy tools.

His background includes group work for domestic violence and substance use, and experience working with veterans on military-related issues. Sessions are structured to create a collaborative space where clients identify goals and practice skills that support decision-making, emotional regulation, and more satisfying relationships.

Based in Texas, Ricardo aims to be a steady ally and sounding board throughout the therapeutic process, guiding clients toward greater clarity, resilience, and well-being as they navigate change and heal from past experiences.

Therapeutic approaches and online care

Ricardo integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work, using each approach to meet different needs. CBT focuses on identifying unhelpful thought and behavior patterns and building practical skills to reduce symptoms like anxiety or depression. ACT emphasizes values and committed action, helping clients accept difficult internal experiences while moving toward what matters to them.

Finding the right approach is treated as a collaborative process. Ricardo discusses goals and preferences with each client, then tailors methods so the work fits their situation; flexibility and ongoing review help ensure the plan evolves as progress is made.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and scheduling flexibility. These formats make it easier to maintain continuity of care across busy days and life transitions, while allowing therapists and clients to focus on skill practice, emotional processing, and problem solving in ways that fit daily routines.

Frequently asked questions

What concerns does Ricardo commonly address?

He works with a wide range of issues including stress, anxiety, trauma and abuse, depression, relationship and intimacy concerns, addictions, self-esteem, grief, parenting challenges, ADHD and many related areas.

How would you describe his therapeutic style?

His style is collaborative and practical, blending client-centered listening with skills-based strategies to help clients clarify values, manage emotions, and take actionable steps toward goals.

What is his clinical background and experience?

He has nine years of clinical experience that include individual therapy, group work for domestic violence and substance use, and work with veterans on military-specific concerns.

What credentials and location are listed for this therapist?

Ricardo is an LCSW with credentials TX LCSW 115782 and MS LCSW C8371, and he practices in Texas.

Does he offer services in languages other than English or accept international clients?

Services are provided in English only, and he is not currently accepting international clients.

What session formats are available for working together?

He offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.

How are costs and billing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy with him?

To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

9+ years

Licensed

Mississippi, Texas

Languages

English