Rochelle Rheingans
Compassionate, practical support for life’s challenges
LPCC, LMHC Minnesota
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rochelle
Rochelle Rheingans is a licensed counselor in Minnesota who works with people facing stress, anxiety, depression, relationship struggles, trauma and a wide range of life challenges.
Background and approach
With 13 years of experience and both LPCC and LMHC credentials, she blends practical skill building with a supportive presence to help clients navigate change, grief, parenting concerns, anger, ADHD, bipolar mood concerns, and other complex issues such as attachment and family-of-origin patterns.
Her approach adapts to each person’s needs, drawing on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered listening, mindfulness practices, and motivational techniques. Rochelle aims to treat each person as a whole, connecting strengths across life areas rather than isolating problems, and she often integrates humor, normalizing, and self-compassion in sessions.
She emphasizes collaboration and skill development so clients can use tools outside of sessions when they are ready. Rochelle frames therapy as a shared journey and positions herself as an advocate and supporter through challenges and achievements.
Her practice focuses on helping people build resilience, improve communication, and work toward concrete changes in daily life while honoring the pace and preferences of each individual.
How evidence-based approaches meet online flexibility
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that contribute to distress; it is often used to address anxiety, depression, sleep difficulties, and coping with life transitions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people manage intense emotions and improve relationships. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance that helps people explore their values and goals while feeling heard and respected.
Choosing the right approach is a collaborative process. Rochelle will work with each person to consider symptoms, goals, and preferences, and then adjust techniques over time so therapy fits the individual’s needs rather than forcing a single method.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to use skills between meetings. These formats support regular contact, allow for different modes of communication, and can help people access licensed professionals from their Minnesota-based practice without traveling to an office.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Minnesota, Washington, Iowa
Languages
English