Rosana Arteta

Practical, compassionate therapy for everyday struggles

LMHC New York

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Rosana

Rosana Arteta is a licensed mental health counselor based in New York who supports people coping with stress, anxiety, depression, trauma and abuse, relationship concerns, and other life challenges.

Background and approach

She brings eight years of clinical experience to work alongside clients facing issues such as grief, addiction, intimacy-related struggles, sleep and eating concerns, mood fluctuations, panic, ADHD, and caregiving stress. Her practice also attends to themes like abandonment, attachment, body image, communication problems, and questions about life purpose.

Her approach emphasizes nonjudgmental listening and collaborative problem solving. Rosana aims to help clients explore thoughts and emotions openly while building practical skills for managing distress.

She integrates methods from cognitive behavioral therapy (CBT) alongside client-centered techniques, dialectical behavior therapy skills, mindfulness practices, existential reflection, and solution-focused strategies to tailor work to each person’s needs. Sessions are offered in English and Spanish and she provides several online formats to fit different preferences.

Rosana frames therapy as a courageous step toward greater wellbeing and offers supportive, skill-oriented guidance to help clients move toward the changes they want to make.

Approaches for Online Work and Practical Support

Rosana commonly draws from cognitive behavioral therapy and client-centered methods when working online. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, offering concrete tools for anxiety, panic, mood concerns, and stress. Client-centered work prioritizes a supportive, empathic relationship where the therapist helps clients explore feelings and personal values at their own pace.

She also integrates dialectical behavior therapy skills when emotional regulation, distress tolerance, and interpersonal effectiveness are priorities. DBT-informed skills teach practical steps for managing strong emotions and improving communication in everyday situations. Together these approaches provide both skills training and space for reflection, and the therapist collaborates with each person to determine which methods fit their goals and preferences.

Online therapy with Rosana is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit sessions into busy schedules and to continue consistent work on coping strategies and therapeutic goals from various locations.

Frequently asked questions

What kinds of concerns does this therapist address?

Rosana supports a wide range of concerns including stress, anxiety, relationship issues, trauma and abuse, depression, grief, addictions, intimacy-related issues, sleep and eating difficulties, bipolar and mood disorders, panic, and ADHD among others.

How would you describe the therapeutic style and approach?

The practice combines collaborative, client-centered listening with practical interventions. Rosana uses CBT along with DBT skills, mindfulness, existential inquiry, and solution-focused strategies to help clients develop coping tools and new perspectives.

What is her professional background and experience?

She holds eight years of professional experience working with diverse clinical concerns and has developed a practice focused on both skill-building and emotional exploration.

What are her credentials and where is she licensed?

Rosana is an LMHC and holds a New York license listed as NY LMHC 011910. She practices out of New York.

Which languages are available for sessions?

Sessions are offered in English and Spanish to accommodate native and bilingual speakers in both languages.

In what formats are sessions offered?

She offers several online session formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How do costs and subscriptions work?

Pricing varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To begin, select the Start Therapy button, fill out a brief matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMoney and financial issuesMood disorders Panic disorder and panic attacks Post-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

New York

Languages

English, Spanish