CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RB Portrait of Ryan Barker

Ryan Barker

Calm, practical therapy for real-life struggles

LCMHC North Carolina

Experience
7 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Ryan

About Ryan

Ryan Barker is a licensed clinical mental health counselor who centers his work on practical, evidence-informed approaches to help people navigate stress, anxiety, and major life transitions.

Background and approach

With a foundation in Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy, client-centered methods, and dialectical strategies, he adapts techniques to match each person's needs while emphasizing respect and empathy. Over seven years of professional experience in North Carolina, Ryan has supported clients dealing with relationship strain, parenting challenges, anger, low self-esteem, trauma and abuse, and depression.

He also addresses related concerns such as caregiver stress, communication problems, eating and food-related issues, panic symptoms, and questions of life purpose and intimacy. He works collaboratively to design treatment plans that reflect individual goals and circumstances.

Ryan aims to empower people to make meaningful changes by combining structured skills training with a compassionate therapeutic stance. He encourages clients to take manageable steps toward greater well-being and tailor conversations so therapy feels relevant and effective for each person’s situation.

How therapeutic approaches translate to online care

Ryan uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors, which is useful for anxiety, depression, panic symptoms, and stress-related difficulties. He also draws on Acceptance and Commitment Therapy to work on values, acceptance of internal experiences, and committed action toward meaningful goals. Client-centered techniques are woven in to keep the conversation grounded in each person's perspective and strengths, creating a supportive space for exploration.

Choosing the best approach is a collaborative process. Ryan will work with clients to clarify goals, preferences, and practical needs, then tailor strategies from CBT, ACT, or client-centered work so the plan fits the individual rather than assuming a single method is right for everyone.

Online therapy with Ryan is offered via video calls, phone sessions, live chat, or text-based messaging, which can make attending appointments easier around work, family, and other commitments. These options allow for consistent access to therapeutic tools and coaching, letting people practice skills and maintain momentum between sessions while fitting care into busy lives.

Frequently asked questions

What kinds of concerns does Ryan work with?
He focuses on stress, anxiety, parenting challenges, self-esteem, coping with life changes, relationships, trauma and abuse, intimacy-related issues, anger, and depression, plus a range of related concerns.
What is his therapeutic approach and style?
Ryan blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, client-centered techniques, and elements of DBT and existential thought to offer structured skill work alongside empathic, personalized dialogue.
How much clinical experience does he have?
He has seven years of professional experience working with adults on emotional and relational challenges in clinical settings.
Where is he licensed and practicing?
He is licensed in North Carolina as an LCMHC, with license number NC LCMHC 14677.
Does he offer services in other languages or to international clients?
Services are provided in English, and he is not currently accepting international clients.
What formats are available for sessions?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule appointments based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCoping with life changes

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementDepression

Additional focus areas

Caregiver issues and stressCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English